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What Can I Use to Replace the Bars in My LA Weight Loss Diet?
Many people are looking to replace La Weight Loss bars with another brand of bars or a food replacement. There are many popular replacement bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria and Go Lean. The cost of LAWL rods seems to be the main driver, but that can easily be overcome by buying your rods on eBay. But some variety is also needed, and some people just can’t find a bar to their liking. So if you’re looking for a replacement, here are some alternatives. Just remember that by not eating the required 2 La Weight Loss Bars per day, you will void the money back guarantee from La Weight Loss Centers.
If you feel you don’t need the bars, you can exchange 2 equivalent bars for 1/2 protein, 1 vegetable, 1 fruit and 1 starch. Focus on increasing your vegetable intake while lowering processed flour and sugar.
If you’re looking for a bar replacement, look for a bar that has about 160-180 calories, 17 grams of carbs, at least 8 grams of protein, and 4 grams of fat.
Here is the general nutritional information about the LA Weight Loss Bars:
Portion size: 1 bar (40g)
Amount per portion
Calories 160 Calories from fat 45
% Daily value *
Total fat 4.5 g 7%
Saturated fat 2g 10%
Trans fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total carbohydrate 24g 8%
Dietary fiber 1g 4%
Sugar 18 g
Protein 8g 16%
Below are the most common substitutes for La bars. The information is a general guideline for substitution. Read the nutrition information on the back of any bar you’re considering to make sure the weight loss bar falls within the general nutrition numbers for the La bar you’re replacing.
Luna bars are reported to be closest to the actual LAWL bars in nutrition. Many consider the Luna bars a direct replacement for the LA bars. So you eat two a day, just like you normally would with the La Weight Loss bars. The Luna bars in particular (as opposed to other brands of protein/diet bars) are a good substitute because they are similar in calories (around 180) and protein (8-10 grams). Any bar that meets these two basic guidelines can be used.
Luna – Nutz over chocolate
Calories from fat: 40
Total fat: 4.5 g
Saturated fat: 2.5 g
Total carbohydrate: 24g
Dietary fibre: 2g
Sugar: 12 g
Slim Fast Bars are a low-calorie meal replacement, the bars are usually 250-260 calories, which is slightly more than a candy bar, but packed with more whey protein and less refined sugar.
Balance bars are very similar to protein bars sold by most companies. The balance bar is made by the same company that supplies weight loss centers with their bars.
Kinetix bars are cheaper, have more protein, less calories. Similar in texture size and taste to La Lites, Kinetex has about 4X the sodium of LA Lites and 2X the amount of protein, so you would have more protein than you are allowed on the plan.
Kinetex – Chocolate Peanut Crisp
Carbohydrate 17 g
Protein 17 g
Kashi Go Lean bars. They have about the same nutritional value as La Lites.
South Beach Cereal Bars. They are similar in most numbers, but have fewer calories, fewer carbohydrates and more protein. There are two kinds of SBD bars, just so newbies know there are cereal bars that are around 140 calories and there are meal replacement bars that are around 200-220.
Zone bars they are pretty close in terms of calories/protein. Zone Perfect bars score better on the value scale (more protein per calorie). But they are higher in calories in general.
Zone Perfect – CHOCOLATE PEANUT BUTTER
Portion size: 1 bar (50g)
Portions per container: 12
Each bar contains 2 zone blocks:
Calories from fat: 60
Total fat: 7g
Saturated fat: 3g
Total carbohydrate: 20g
Dietary fibre: 0g
Sugar: 13 g
There are many energy bars, threads and posts, but they all seem to be either about snacks, or about how awful energy bars are. It seems like someone should be able to produce the equivalent of a healthy, balanced meal replacement bar that tastes great. But if what you want is a no thought required, eat this one thing twice a day meal replacement that you don’t have to worry about and lose weight, then it would just be easier to buy La Weight Loss bars on eBay. The prices on eBay are as good or better than the price of other bars and you will still be eligible for the money back guarantee offered by La Weight Loss Centers.
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