How Much Soduim Is Good For Breakfast For Weight Loss Healthy Options in Chinese Food

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Healthy Options in Chinese Food

Eating Chinese food while watching TV may seem like the ideal evening at home. Some Hakka Noodles, Chilli Chicken, Schezwan Fried Rice and Veg Manchurian… amazing deliciousness. But if you get on that diet, your body will look more like a bullet than a spear.

Nutritional analyzes of Chinese dishes show that they are extremely high in calories, sodium, high in fat, and high in simple carbohydrates (which act like sugar in your body). Many Chinese dishes are high in soy, which drastically increases the sodium content of the food. Excess sodium leads to increased blood pressure and water retention, which increases your weight and makes you look bloated and fat.

So what is a solution? Obviously, not eating Chinese food is a bad solution. But you can make healthy choices while ordering Chinese food.

Let’s start with everyone’s favorite… the little steamed eateries called Dim Sum – You think it’s healthy because it’s steamed. But Dim Sum is primarily made of maida (refined flour), which causes your blood sugar to rise (beware diabetics) and promotes fat storage. For starters, go for things that are fried, chicken satay, flavored vegetables or a clear soup with vegetables and/or meat in it. Or you can skip the starter and go for the main course.

The main course is like a minefield of bad health bombs. Stir-fries are good because they are relatively low in sodium, cook quickly and in less oil (since they are not deep-fried). Stay away from the Manchurian. First it is wrapped in maida (refined flour), then deep fried. It is then soaked in a high sodium sauce. Is there a better way to spell HEALTH DATASTER. Basically, stay away from anything served as dough wrapped in sauce. All sauces, from Black Bean to Sweet and Sour, are drowning in sodium. And some of them have lots of sugar added, like sweet and sour or garlic.

For your starch options, there is another minefield. The noodles are all made from refined flour and then soaked in oil and flavors (including soy) – you know what that does, stay away from it. The fried rice is a slightly better option as it is rice based, but again, lots of oil and soy as rice soaks them both up quickly! The best option is steamed rice. Also, the relatively lower calories reduce your sodium intake. It also gives you a chance to really taste the flavors of the dishes. Try jasmine rice, it smells amazing.

In dessert, I have yet to find a real Chinese dessert. All the standard Indian versions of Chinese dessert are pretty unhealthy – darsaan (fried dough with sugar), sugar coated walnuts, fried ice cream. Do I even need to go into why these are not good choices. Chinese joints are not known for their chocolate-based delicacies. Stay away from it even it is on the menu

Our advice, go for the fresh fruits for a light and sweet finish. Don’t forget to get some of the green tea or jasmine tea.

It takes some questions to the wait staff to solve the health mystery of a new dish. But don’t be shy – eat like this while watching the sports channel and you’ll be one step closer to looking like those athletes on TV.

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