How Much Some A 5 Foot 8 Healthy Male Weight A Foot Massage – The Ultimate Foreplay

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A Foot Massage – The Ultimate Foreplay

Who doesn’t love a good foot massage! Done right, it’s one of life’s great pleasures. It is also very therapeutic according to reflexology thinking.

It is believed that reflexology can relieve stress, promote well-being and healing by applying pressure to specific areas of the hands and feet. By applying pressure, a reflex action occurs through the nervous system to corresponding organs and glands, which frees up circulation and energy flow.

Although this practice of massage dates back as far as the Egyptians, Mayans and even Native Americans, it was not until 1917 that Dr. Fitzgerald gave reflexology credibility. He called it Reflexology. Whatever you want to call it, we know how relaxing and comfortable it is to get a good foot massage. Even a completely untrained person doing a massage can get results. But if you would like help with some of the basic techniques, here are some steps you can follow to help someone relax, relieve stress or even pain.

Soak the person in a foot bath for about ten minutes. You want to make sure their feet are really clean before you start.

Set the mood with some soft music and maybe some candles. Have the person lie down with their feet just above the edge of the bed. Place a rolled towel or pillow under each knee. Get yourself a chair or stool so you can relax too. Note: You will do one foot at a time.

1. Wash your hands with soap and water and then apply massage oil. Start at the top of the foot near the toes, thumbs at the bottom and remaining fingers at the top. Make smooth upward movements towards the leg. Repeat this movement 3 to 5 times.

2. Place your hands on either side of the foot starting near the heel. (The next movement you make will be similar to washing your own hands, where you rub your hands together as if to create friction). Slowly and gently rub the sides of the feet (your hands moving in the opposite direction) and work your way up to the toes. Go all the way up and then down again in a smooth, continuous motion. Do this 3 to 5 times.

3. Now the toes. Starting at the base of the big toe, gently press on the base and slowly squeeze in an upward motion until you reach the top of the toe. Repeat 3 to 5 times, doing it on each toe.

4. If the person is not too ticklish then you can run your finger between each toe. Do this 3 to 5 times.

5. You are now using your thumb to put pressure on the bottom of your feet. Just below the big toe is the round fleshy part. Just below that is the beginning of the instep. Apply pressure, not too hard, and make small circles. Move down towards the heel in the continuous circular motion. Then move up again. Do this 3 to 5 times.

6. Now do the opposite side of the bottom of the foot exactly the same.

7. Now you can massage the fleshy part just below the toes and do the same with the heel.

8. You will now move away from the bottom of the foot and place your thumbs on either side of the soft fleshy part between the ankle bone and the heel. In small circular movements, massage in a circle around the entire ankle bone. Do this 3 to 5 times. This is the ‘reflex point’ that stimulates the male and female libido.

9. Repeat all 8 steps on the opposite foot.

And there you have it! A great foot massage that can really help someone!

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