How Much Space Do My Wife Needs To Lose Weight Your Ideal Weight

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Your Ideal Weight

Here’s a question for you – how much do you want to weigh for the rest of your life? Now, I’m usually a bit cynical about weight-shifting programs as I prefer to measure myself by the way my clothes fit, but my wife is a champion of weight-based programs and this is by far the most exciting one I’ve come across.

Let me share with you some guidelines for choosing your ideal weight and a weight change program created by Dr. Laurence Morehouse, an exercise physiologist whose credentials include being asked by the Encyclopedia Britannica to write their entry on exercise and fitness, as well as being the man who developed the machinery, diet and exercise programs that the astronauts used both on Earth and to maintain muscle tone and fitness in the room.

1. Choose a weight that you know you can achieve.

2. Choose a weight that you feel you can hold fairly comfortably.

3. Choose a weight where you want to be fairly slim, not skinny.

Here is now your daily program. You will need a pen, some graph paper and a set of weights. The goal of this program is to help you lose or gain no more than one pound per week. This pace will help ensure that your body is not thrown out of whack. If you want to gain or lose fifteen pounds, the program should take fifteen weeks! :

1. First start your program on Friday. For the next few days, eat whatever you want!

(This “messes up” your metabolism and will actually make it easier and less disruptive to change your diet later.)

2. On Friday, weigh yourself, in the morning, naked! This will be your starting weight.

3. Write this number in the upper left corner of your paper. Count seven lines across and two lines up or down (depending on whether you want your weight to go up or down!), and enter the next number. Continue until you reach your ideal weight (you may need more paper 🙂 !

Example: If you started at 150, your next number would be 151 or 149.

4. Number the days at the bottom, starting with the number one. One vertical line = one day.

5. Draw a line connecting the numbers. This is your ideal weight change chart.

6. Weigh yourself naked in the morning every day. Plot your weight on the chart.

7. If your weight is over the line, take it easy on the cheese sauce today. Say no to that dessert. Do 5 (not 15!) extra minutes on your exercise bike. If it’s below the line, eat up!

8. Have fun! Remember, your program will vary from day to day.

(For more information, check out the book “Total Fitness in 30 Minutes a Week” by Laurence E. Morehouse, PhD, and Leonard Gross.)

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