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Table of Glycemic Index Values

One of the most important aspects in everyone’s life is eating correctly to strive for optimal health. People suffering from diabetes should definitely consider eating foods with a low glycemic index. There is a wealth of information regarding low GI eating and can be found on the internet as well as in various comprehensive GI books. If you want to increase your health, read the table of glycemic index values, which is not a restrictive diet, but a healthier way of eating.

Here is a basic table of commonly used daily foods that indicate a low glycemic index value and these foods are suitable for those who are diabetic as well as those trying to lose weight. You can still enjoy your food; all you have to do is measure the value of the foods you consume. All of the foods listed below are low glycemic index such as:

Beans, legumes and grains

• Golden oats

• Pizza beans

• White chili

• Crock pot refried beans

• Breakfast cookies

• Bulgur filling

Bread

• Oatmeal waffles or pancakes

• Pancakes

• Italian breadcrumbs

• Wholemeal bread

cakes and desserts

• Lemon tart

• Pie crust made from Special K

• Cheesecake

• Apple pie

• Eggnog pudding

• No baking chocolate cookies

Casserole

• Peeled sweet potatoes

• Pasta shells filled with sausage and spinach

• Sweet potato casserole

• Beef stew

• Creamy beef with peppers

Fish, eggs and poultry

• Chicken a la king

• Lentils and aromatic chicken

• Cheese soufflé

• Taco and chicken filling

• Chicken based on balsamic vinegar

• Fried lemon chicken

• Supreme Wrinkled Eggs

Salads and salad dressings

• Crispy pea and cheese salad

• Tuscan tuna and bean salad

• Japanese vegetable salad

• Blue cheese salad dressing

• Thousand Island salad dressing

• Tzatziki sauce

• Balsamic vinegar and olive oil

Stews and soups

• Blue cheese and sweet potato soup

• Sausage, red bean and barley stew

• Egg drop soup

• Tomato bisque

• Hungarian Barley Beef Stew

• The beef and vegetable stew

The above table of glycemic index values ​​is only a short list as the list is really long and to see the complete list you should go online. Diabetics should keep their blood sugar levels within normal limits, which will prevent possible complications such as impaired vision, cardiovascular disease, blindness and neuropathy, as well as kidney failure. By using the glycemic index, diabetics can tailor a healthy diet plan.

Diet is very important when managing diabetes. Diabetics are able to manage their condition well just with exercise and the correct diet and maintain their blood sugar levels. Specific carbohydrates, when broken down, turn into glucose and cause a sudden rise in blood sugar. It is important for type II diabetics to follow an appropriate table of glycemic index values ​​to help lower blood sugar levels. Too much sugar in the blood can lead to diabetic complications.

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