How Much Steps Does A Women Need To Lose Weight Rheumatoid Arthritis Treatment – Seven Steps for Initiating Healing

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Rheumatoid Arthritis Treatment – Seven Steps for Initiating Healing

“To those who have, more will be given and they will have abundance, but from those who have nothing, even what they have will be taken away.“Matthew 13:12

When it comes to health, the last part, “but from those who have nothing, even what they have will be taken away”, is painfully true. For example, according to the Center for Disease Control and Prevention, 51 percent of adults with diabetes also have arthritis, 55 percent of adults with heart disease also have arthritis, 48 ​​percent of adults with high blood pressure also have arthritis, and 45 percent of adults with high cholesterol have also gout.

When one aspect of our health goes wrong, many other aspects often follow. So if this is you, what can you do? How can one become one of “those who have” and to whom “more will be given”?

The answer is to take small steps to improve your health. Each small step makes you one who has and one to whom more must be given.

Seven sensible steps to effective rheumatoid arthritis treatment

1. If you have rheumatoid arthritis, take your joints through their full range of motion every day. It helps you maintain the mobility you still have and, over time, expand your mobility.

2. Work within your daily and your momentary limits, do what you can to increase your muscle strength, which will also help protect your joints and make it more possible for you to exercise. If your mobility is limited, you can start by doing isotonic exercises, which you can do sitting or lying down.

3. Especially if you are already weak, you may then have to do simple weight lifting at home. The book Strong Women Stay Young by Miriam Nelson offers an excellent home program for both men and women that works wonders for even the weak in nursing homes. A weight lifting program at home can often make a big difference in your ability to walk and later enjoy other exercise. And if you are still relatively strong, you will also become stronger and better able to function.

4. If you are overweight, lose weight. Even losing just 10 pounds can significantly reduce joint pain. Losing weight and eating a healthy diet can also dramatically reduce your risk of diabetes, heart disease, high blood pressure and high cholesterol, helping to stop and even reverse a downward spiral of your health.

5. If you experience inflammation (everyone with active arthritis has inflammation), get a blood test capable of detecting any type IV or delayed immune system sensitivity reactions. This will identify dietary and environmental triggers. Type IV immune system reactions are the type of immune system reactions behind chronic inflammation. Classic food sensitivity tests such as the skin prick test detect type I immune system reactions that are not related to arthritis. Antibody tests (often called Eliza tests) detect some type IV immune system reactions and miss others. The specific foods and chemicals that trigger inflammation vary from person to person and can vary over time, even for the same person. Therefore, it is important to be individually tested for what you react to now, not even in the past. This is also why you can’t trust other people’s list of what triggers arthritis. You are unique. You need to know and eliminate your unique triggers, the ones that are active right now.

6. If you have a good relationship with your family, value it and strengthen it. If you don’t, do what you can to heal those relationships or create others that are supportive. Healthy relationships support physical health. For example, The American Pain Associated recently published a study showing (not surprisingly) that strong marriages improve function for patients with rheumatoid arthritis.

7. Find a spiritual practice that appeals to you and make time for it in your life. The greatest spiritual masters are the greatest healers. For example, Buddha is called the great physician. Jesus is known for his healing. Every spiritual tradition comes with its own healing tradition.

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