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Seven Day Scarsdale Diet Meal Plan
The Scarsdale Diet Food Plan was developed by a physician and based on the premise that a low-carb, low-fat diet paired with certain food combinations can result in optimal weight loss. The Scarsdale Diet Meal Plan provides results that other diets without the food combinations cannot.
The following is a basic overview of the Scarsdale meal plan. The Scarsdale meal plan can be used in conjunction with recipes (using the foods provided) to create a healthy weight loss plan that you can follow.
The Scarsdale diet plan is based on a seven day schedule. Once you’ve completed the seven days, you simply start over.
When “Beverage of Choice” is listed, you can choose from coffee, tea, water, seltzer water (taste is okay), club soda, diet soda, or a no-calorie beverage. Do not add sugar, milk, cream or honey to the drinks. You should only add non-caloric sweeteners such as aspartame, saccharin, splenda or truvia.
Day one:
Breakfast:
½ grapefruit
A slice of protein toast
Optional drink
Lunch:
Cold cuts (these must be made with meat and no fillers) with tomatoes
Optional drink
Dinner:
Fried fish or shellfish
A slice of protein toast
Green salad
½ grapefruit
Day Two:
Breakfast:
½ grapefruit
A slice of protein toast
Optional drink
Lunch:
Fruit salad
Optional drink
Dinner:
Lean fried hamburger
Tomatoes, celery, cucumbers
Brussel sprouts
Optional drink
Day three:
Breakfast:
½ grapefruit
A slice of protein toast
Optional drink
Lunch:
Tuna salad made with lemon and vinegar, drain any oil from tuna if it is canned.
½ grapefruit
A slice of protein toast
Optional drink
Dinner:
Roast pork
Green salad
Optional drink
Day four:
Breakfast:
½ grapefruit
A slice of protein toast
Optional drink
Lunch:
Two eggs, cooked as you like without oil
Cottage cheese
String beans or tomatoes
A slice of protein bread
Optional drink
Dinner
Fried, broiled or grilled chicken with the skin removed
Green beans, spinach or green pepper
Optional drink
Day five:
Breakfast:
½ grapefruit
A slice of protein toast
Optional drink
Lunch:
Low-fat cheese
Spinach
A slice of protein toast
Optional drink
Dinner:
Fried fish or shellfish
A slice of protein toast
Green salad
Day Six:
Breakfast:
½ grapefruit
A slice of protein toast
Optional drink
Lunch:
Fruit salad
Optional drink
Dinner:
Roast or roast turkey or chicken, skin removed
Tomato and lettuce salad
½ grapefruit
Optional drink
Day seven:
Breakfast:
½ grapefruit
A slice of protein toast
Optional drink
Lunch:
Chicken or turkey, served hot or cold with the skin removed
Tomatoes
Carrots
Boiled cabbage
Broccoli or cauliflower
Optional drink
You can add any herbs and spices (such as salt and pepper or oregano and basil) to any of the items on Scarsdale’s diet plan. On the Scarsdale diet plan, you can have moderate amounts of mustard, sugar-free ketchup, vinegar and lemon dressing, cocktail sauce, or horseradish (but not horseradish sauce).
To achieve the best results, you should strictly follow the Scarsdale diet plan. Remember that it is the combination of foods that also helps you lose weight.
For the second week of the Scarsdale diet meal plan, repeat the week a Scarsdale diet meal plan.
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