How Much Sugar A Day For Teens For Weight Loss Seven Day Scarsdale Diet Meal Plan

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Seven Day Scarsdale Diet Meal Plan

The Scarsdale Diet Food Plan was developed by a physician and based on the premise that a low-carb, low-fat diet paired with certain food combinations can result in optimal weight loss. The Scarsdale Diet Meal Plan provides results that other diets without the food combinations cannot.

The following is a basic overview of the Scarsdale meal plan. The Scarsdale meal plan can be used in conjunction with recipes (using the foods provided) to create a healthy weight loss plan that you can follow.

The Scarsdale diet plan is based on a seven day schedule. Once you’ve completed the seven days, you simply start over.

When “Beverage of Choice” is listed, you can choose from coffee, tea, water, seltzer water (taste is okay), club soda, diet soda, or a no-calorie beverage. Do not add sugar, milk, cream or honey to the drinks. You should only add non-caloric sweeteners such as aspartame, saccharin, splenda or truvia.

Day one:

Breakfast:

½ grapefruit

A slice of protein toast

Optional drink

Lunch:

Cold cuts (these must be made with meat and no fillers) with tomatoes

Optional drink

Dinner:

Fried fish or shellfish

A slice of protein toast

Green salad

½ grapefruit

Day Two:

Breakfast:

½ grapefruit

A slice of protein toast

Optional drink

Lunch:

Fruit salad

Optional drink

Dinner:

Lean fried hamburger

Tomatoes, celery, cucumbers

Brussel sprouts

Optional drink

Day three:

Breakfast:

½ grapefruit

A slice of protein toast

Optional drink

Lunch:

Tuna salad made with lemon and vinegar, drain any oil from tuna if it is canned.

½ grapefruit

A slice of protein toast

Optional drink

Dinner:

Roast pork

Green salad

Optional drink

Day four:

Breakfast:

½ grapefruit

A slice of protein toast

Optional drink

Lunch:

Two eggs, cooked as you like without oil

Cottage cheese

String beans or tomatoes

A slice of protein bread

Optional drink

Dinner

Fried, broiled or grilled chicken with the skin removed

Green beans, spinach or green pepper

Optional drink

Day five:

Breakfast:

½ grapefruit

A slice of protein toast

Optional drink

Lunch:

Low-fat cheese

Spinach

A slice of protein toast

Optional drink

Dinner:

Fried fish or shellfish

A slice of protein toast

Green salad

Day Six:

Breakfast:

½ grapefruit

A slice of protein toast

Optional drink

Lunch:

Fruit salad

Optional drink

Dinner:

Roast or roast turkey or chicken, skin removed

Tomato and lettuce salad

½ grapefruit

Optional drink

Day seven:

Breakfast:

½ grapefruit

A slice of protein toast

Optional drink

Lunch:

Chicken or turkey, served hot or cold with the skin removed

Tomatoes

Carrots

Boiled cabbage

Broccoli or cauliflower

Optional drink

You can add any herbs and spices (such as salt and pepper or oregano and basil) to any of the items on Scarsdale’s diet plan. On the Scarsdale diet plan, you can have moderate amounts of mustard, sugar-free ketchup, vinegar and lemon dressing, cocktail sauce, or horseradish (but not horseradish sauce).

To achieve the best results, you should strictly follow the Scarsdale diet plan. Remember that it is the combination of foods that also helps you lose weight.

For the second week of the Scarsdale diet meal plan, repeat the week a Scarsdale diet meal plan.

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