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Can You Cheat on Medifast and Still Lose Weight?

I am often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat. Well, I guess it depends on what you mean by cheating. Because technically, I’ve been a diet cheat all along. However, I believe there is a safe and effective way to do it, which I will discuss in the following article.

Understand how Medifast really works: The reason this diet is so effective is actually threefold. First, you simply consume fewer calories than you normally would, since the food is low in calories and carbohydrates. Second, you eat six small meals throughout the day, which helps boost your metabolism and fight hunger. Finally, because you are eating fewer carbohydrates and a higher amount of protein, your body enters a metabolic state called ketosis, which encourages your body to burn its own fat.

Ketosis is truly the promised land of this diet and where you ultimately want to be. You can test this by using ketone strips – which will tell you definitively if you have reached this state. (You can get these at most any pharmacy or supercenter.)

Does Cheating On The Medifast Diet Knock You Out Of Ketosis?: You will stop losing weight as quickly and as dramatically if you fall out of ketosis. The good news though is that it only takes a few days to get back in. So there’s really no need to panic if you notice on the ketone strips that you’re out. And you’re much more likely to get out of this state if you cheat by eating carbs. You will be in much better shape if you cheat on protein. So technically, sneaking a nice juicy burger is better than trying to sneak a donut or piece of cake.

The cheat that I think actually helped me lose weight with Medifast: OK, so now I will admit that I don’t always stick to things as designed. But I’m smart about it. I add things to my prepackaged foods several times a day. What I mean by this is that I add fat and sugar free syrups to shakes, puddings and cappuccinos. I will also sometimes add fat free whipped cream. I also add fat-free cheese, sour cream and hummus to chili, eggs and soups/stews. I will also sometimes add soda to the shakes for a fountain type soda drink. I use the dry ingredients for the pudding to make “safe” muffins, cakes and cookies.

In short, I take great liberties with the food, but I try to use fat or sugar free ingredients when I do this. This gives me more variety and makes me more excited to eat the food.

The liberties I take with the lean and green meal: Each day you eat five prepackaged meals on this diet and prepare one meal yourself. (Some people will skip this meal, but you shouldn’t because I think this will slow down your metabolism. I’ve experimented with this and it has almost always slowed down my results.) You need to eat lean protein and low content. glycemic vegetables and for the most part I stick to this. But if my family is going to have ground beef, sometimes I don’t make chicken breast just for myself. Or, if my family has sweet green peas, I won’t deny myself because these are high on the glycemic index. And occasionally I don’t deny myself a burger if I remove the bread.

I figure if I pretty much eat a “lean and mostly green meal” I’m pretty good. And even with the small slips, I still consume FAR fewer calories and carbohydrates than usual. And if my weight loss is any indication, I’m fine.

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