How Much Sugar Can I Have And Still Lose Weight A Weight Loss Diet Review – The MetaBooster Fat Burning Diet

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A Weight Loss Diet Review – The MetaBooster Fat Burning Diet

Description – MetaBooster Fat Burning Diet is one of the easy ways to lose weight. It is a low-carb/high protein diet, which is based on eating low GI carbohydrates, lean proteins and healthy fats.

The MetaBooster Fat Burning Diet claims you can eat all the protein you like and still lose weight. All you have to do is choose your carbs carefully and use healthy fats to get thin.

It is claimed to be the fastest way to lose weight and you will be able to consume large amounts of protein while eating small amounts of carbohydrates. It has been compared to the Atkins diet, but with the difference that you are allowed to eat proper carbohydrates such as bread, rice, pasta, potatoes and fruit. (On the Atkins diet, the only carbohydrates you are allowed to eat are in the form of salad items and certain vegetables).

It is divided into 2 phases, the first phase cuts out all carbohydrates except those found in vegetables, so you eat lots of meat, poultry, fish, vegetables, cheese and eggs. The rationale behind phase 1 is that it needs to get your body over its addiction to ‘bad’ carbohydrates, which raise your blood sugar so quickly that you release extra insulin, the hormone that keeps you fat. After 1 week on Carb Wipe Out you can start eating new healthy carbohydrates and fats; you won’t have sugar cravings as Carb Wipe Out will have removed the addiction to ‘bad’ carbs and your insulin resistance will have settled and returned to near normal emissions.

Although phase 1 looks quite restrictive, many people say that since it is only for 7 days, they can easily follow it and the rapid weight loss spurs them to complete the course.

Then you move on to phase 2 where you slowly start to introduce carbs back into your diet, you add “good” low GI carbs and stay away from “bad carb” foods that will raise your blood sugar and make your body to release greater amounts of insulin, which in turn causes fat to be retained on the body. However, this phase is much easier to stick to. You will eat plenty of ‘good’ carbohydrates and healthy fats as well as as much lean protein as you can manage. There is no limit to the amount of protein you consume and you can enjoy dishes such as chili con carne, barbecue or peri peri chicken, pepper steaks, spicy and spicy salmon steaks. You are supposed to lose up to 4kg per week on this phase of the diet.

Unlike other diets, this one doesn’t focus primarily on calories or portion sizes, instead relying on stabilizing your blood sugar levels so you don’t crave sugary foods and snacks and don’t release too much insulin.

The hardest part of this diet is your level of self-control and willpower, but even then, the MetaBooster Fat Burning Diet provides a supplement that you can use to help you through the diet if your willpower is weak.

So what are the cons? From comments it seems that the biggest hurdle is getting through phase 1, but once the diet gets past day 3 everything seems to be normal.

Overall, this diet is a healthy and supercharged way of eating that can be used for weight loss, disease prevention (especially diabetes) due to its balance of lean proteins. ‘good’ carbohydrates and healthy fats do not increase blood sugar and burden the pancreas, which secretes insulin. It is a diet that you can use throughout your life.

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