How Much Sugar Can I Have And Still Lose Weight Weight Loss Goal Setting – Is it Really Needed?

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Weight Loss Goal Setting – Is it Really Needed?

Before starting the weight loss process, it is very important to discuss setting weight loss goals. Why? Because if you don’t set your goals, the whole road to losing weight can be too long and difficult. Losing weight doesn’t have to mean your whole life is going to change. Depending on how much weight you want to lose and the time you want to lose, you can make some very small changes to your lifestyle to achieve it.

But no matter how little or how much weight you want to lose, it’s important to write this down as your primary goal “I want to lose 24 lbs this year” and you can translate that into losing two pounds a month, which is a reasonable amount to reach easily.

Next, read a little about the calorie content of all the foods you eat, so you have an idea of ​​how many calories you need to cut each month. You may find that if you stop eating potatoes, for example, you don’t need to do much else.

When you’re working on your weight loss goal, it’s a good idea to write down what you usually eat each month. Look at some foods you don’t eat. Could you eat more of them instead of one thing on your list? For example, could you eat four vegetables instead of a piece of beef and still eat fewer calories?

Then see how much water you drink. Tea and coffee without sugar can be counted, but they are not as good as plain water. Water not only cleanses the system, makes the skin look better but it also helps fill your stomach so you don’t want to eat.

What snacks do you eat between meals? Can you replace these with vegetables and fruit?

Which is the biggest meal of the day? The evening? It must be breakfast.

Do you like exercise? Even a 30-minute walk every day will be good for you. But maybe there’s a sport you used to enjoy that you could take up again. Going to a gym is not favored by everyone. Many people see it as hard work and boring, so it’s much better to do something you used to enjoy and try to make it fun rather than joining a gym like a fanatic.

Once you start setting weight loss goals, work towards them and check to see if the weight is coming off. If not, or not as quickly as you would like, then adjust part of your program – increase the exercise or change some of the food, and look forward to reaching your weight loss goal.

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