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5 Ways to Lose Weight for You Who Love to Eat

When looking for a way to lose weight, many people use how to reduce the portion of a meal or even reduce the number of meals. In fact, there is the type of person who likes or is hooked. For people like this, restricting food is torture and it becomes difficult to do.

How to lose weight if you like to eat

1. Eat small plates sharing

Packed with small plates, you can stick to eating the foods you love, but with fewer portions. Researchers at the University of Groningen found that 70% of plates that look full are more popular while eating.

So using small plates can make your plate look full. But if left to the plate normal portions a little more. It can also trim the excess calorie intake. You can eat large amounts without having to get the needle moving towards the right weight.

2. Choose carbohydrates that contain lots of fiber, such as whole wheat

While fulfilling the desires of the self that always wants to eat, it is good. You slowly replace the carbohydrates you have with foods made from whole wheat (whole wheat). Try replacing daily staples such as white rice or fresh bread, whole grain bread and rice with red.

Foods made from wheat and grains are safe if eaten in large quantities. In addition, the fiber in oats can make your body’s satiety last, so it can be a powerful way to lose weight.

3. Replace sugary foods with a healthier alternative to others

Reducing sugar is one of the rules to be used as a method to lose weight. For those of you who love the hobby and packed, this may prove difficult.

But no need to worry, you can still eat sugary foods by replacing sugar with natural sweeteners such as stevia sweetener from the leaves.

Plant Stevia natural sweetener it is sugar free and contains zero calories, suitable for diabetics and those on a diet. In addition, the stevia leaves contain a sweeter taste than sugar, so suitable, healthy and safe for you who like to eat sugary foods.

4. Drink two glasses of water before you eat

Drinking as much as 2 glasses of water before a meal can help you feel full while you eat. Drinking water is another way to eat less and lose weight. According to some studies, the habit of drinking enough water before eating it managed to reduce the body weight of obese people.

5. Multiply protein foods in the daily menu

One of the ways in which this is quite powerful in losing weight and building muscle mass in the body. Foods that contain protein such as red meat, chicken, milk, whey protein, and are an important nutrient for maintaining muscle while trying to lose fat, so as not to cause a thin body with excess fat.

The experts also recommended setting mealtimes every 3-4 days. hour. It is aimed at keeping blood sugar levels stable and keeping your body healthy.

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