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How To Lower Your Bad Cholesterol

Lowering your cholesterol doesn’t have to be something that only medication can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered bad.

The two types are known as Low-density lipoprotein (LDL) and High-density lipoprotein (HDL).

It is the LDL levels that you should be most concerned about.

When your LDL levels are too high, cholesterol builds up on the walls of your arteries. Your arteries harden over time, reducing the flow of oxygen and blood to your heart. If left unchecked, your arteries can become completely blocked and cause a heart attack.

How can you avoid a heart attack and lower your cholesterol at the same time?

Follow these few simple rules:

Change your diet:

Foods high in saturated fat and trans fat can increase your cholesterol levels. You need to reduce your intake of food that these fats. This includes fried foods and fatty meats. You also need to reduce how much sugar you eat.

Sugar can be converted into carbohydrates when it is not burned off. Carbohydrate then turns into fat and increases your cholesterol. Eat a healthy diet consisting of fresh vegetables, fruit, whole grains and lean meats.

Lose Weight:

Being overweight can increase your cholesterol levels and your risk of suffering a heart attack. Weight loss can raise your HDL levels and reduce your LDL levels.

Exercise regularly:

Exercise for at least 30 minutes a day. It will help you lose weight, give you more energy and make you feel better. Brisk walking, weight lifting and yoga are all beneficial to your health.

Change the way you cook:

Instead of frying your food, bake, grill or fry it. You can add flavor to your food by using a variety of herbs, spices and a little salt. You get the tasty meal you want without all the extra calories and fat you don’t need.

Healthy snacks:

Eat snacks that are made from whole grains. They are full of fiber that makes you feel full. One of the biggest struggles in losing weight is curbing those hunger pangs. When you eat high-fiber snacks, you don’t have this problem.

It is not difficult to improve your health. Just follow these few simple tips and you will lower your cholesterol levels in no time.

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