How Much Sugar Is Acceptable When Trying To Lose Weight Can Fast-Food really be Healthy Food?

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Can Fast-Food really be Healthy Food?

We all have busy lives, and it can often be a challenge to find time to eat properly.

Could visiting a fast food restaurant be a healthy choice when looking for a nutritious, hearty meal?

You might be juggling taking the kids to school, working an eight-hour day, taking the kids to after-school activities, hitting the gym, and that often means finding food to eat on the run.

Unless you’ve taken the time to pack a lunch (as well as the kids!), it’s highly likely that you’ll visit a fast food restaurant at one point or another.

Most people know that fast food is not synonymous with healthy food, and the typical fare served by these establishments are genuine diet and health enhancements. Huge burgers with cheese, bacon and dressings, fried chicken and steaks, pizzas filled with cheese, burritos and tacos, all washed down with large or extra large sodas and milkshakes.

Some meals can contain so much fat and sugar that a single meal would exceed your recommended daily intake for the entire day!

Now, if you eat healthy and rarely visit fast food restaurants, the odd burger or slice of pizza won’t hurt you. But if, like 40% of Americans, you consider the local fast food joint your second kitchen, it’s time to watch what you’re eating and get your health in check.

If you find yourself in a fast food restaurant, careful choices and common sense can still mean you can find a tasty, healthy meal. The best rule of thumb is to try to avoid any food where the calories from fat make up more than 30% of the entire product. To calculate this percentage, multiply the fat grams by nine (the total fat calories) and divide the result by the total number of calories.

Now, so you don’t have to carry a calculator with you every time you eat, you can quickly get used to recognizing the types of food and cooking methods that should be avoided. If the food has been breaded, fried or grilled many times, it is certain that it is high in fat. Be aware that it’s not just burgers, but also chicken and fish.

Many modern fast food restaurants also have salad bars, so choose a fresh green salad for your main meal. But again, be careful about adding fattening extras, such as cheeses, dressings and mayonnaise. Low-calorie dressings, if available, are the best alternative.

Restaurants now provide nutritional information for their meals and foods so that the health conscious eater or dieter can find out what is in their food as well as the calories and fat it contains. If the nutritional information is not clearly visible or available, don’t be afraid to ask a member of staff as they should be able to provide it to you.

Eating on the run is something we can’t avoid at some point in our lives, but luckily we can make healthy choices instead of avoiding fast food restaurants.

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