How Much Sugar Per Day While Trying To Lose Weight The Health Dangers of Sugary Sodas

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The Health Dangers of Sugary Sodas

How popular are sodas

Today, in the US, sugary sodas are taking the place of healthier drinks like milk. There are tons of soda commercials on TV and radio trying to get your attention to buy their soda, but what they don’t tell you is how bad they are for you. These sodas, loaded with sugar, not only cause weight gain, but also type 2 diabetes. People who consume 1-2 cans a day of sugary soda have a 26% higher risk of chronic diseases such as type 2 diabetes and heart disease along with obesity according to Harvard University.

How much sugar in soda

In a 20 ounce bottle of a sugary soda, it has 16-20 teaspoons of sugar. But millions of Americans drink more than a 20-ounce bottle of soda a day. The more cans or bottles you drink, the more sugar you consume, which leads to weight gain. Some people think soda fills you up, but they don’t. In fact, sugar increases hunger, which leads to obesity. Suppose you ate a high calorie meal at McDonald’s with a sugary drink, you increased your calorie intake even more, up to over 1000 calories.

Obesity is on the way

In the US, 2 out of 3 adults are overweight and 1 out of 3 children are also overweight from drinking sugary drinks, and that number will continue to rise over time. If you want to reduce your risk of developing type 2 diabetes, stop drinking these high fructose sodas. Choose healthy drinks like milk or sparkling water instead. In this way, you reduce your risk of adult diabetes.

Sugar turns into fat in the liver

Sugar is composed of two molecules: glucose and fructose. Glucose metabolizes every cell in your body, while fructose is only metabolized in your liver. When we consume these sugary sodas, our liver gets overloaded and as a result, the liver will store more fat, making us overweight. Some of the fat turns into high triglycerides (fats in the blood), which can lead to heart disease over time.

Increases belly fat

Sugar, especially fructose, stores body fat around your stomach and other organs, also called visceral fat. During a 10-week study, 32 people drank two types of drinks, either glucose or fructose. People who drank glucose drinks only had subcutaneous fat (not related to metabolic diseases), while people who drank high-fructose sodas, on the other hand, had an increase in visceral fat, which leads to metabolic diseases.

High fructose drinks linked to heart disease

During the 60s and 70s, studies found that regular soda was related to certain diseases such as adult-onset diabetes, high triglycerides (fats in the blood) and high cholesterol, which can lead to heart attacks and strokes.

Risk of cancer in sugary sodas

In a study of 60,000 men and women, those who drank regular soda had an 87% increased risk of developing pancreatic cancer. In postmenopausal women, they were found to have an increased risk of endometrial cancer and an increase in colon cancer in both men and women.

Risk of tooth decay

Eventually, drinking too many regular sodas will cause tooth decay. Soda has both phosphoric acid and carbonic acid, which causes your mouth to be acidic. Sugar provides digestible energy for bad bacteria in the mouth; but if you combine this with acids, it is a disaster for your teeth and gums.

How to stay healthier

If you want to stay healthier over time and lose weight, avoid these sugary sodas. It will pay overtime.

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