How Much Sugar Should I Consume Daily To Lose Weight Five Effective Tips For Weight Loss

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Five Effective Tips For Weight Loss

The present-day sedentary lifestyle, combined with unhealthy eating habits and lack of knowledge about healthy living have given rise to obesity and related issues. It is essential that one leads a healthy lifestyle for a healthy body has many advantages. Discussed below are some simple tips to stay healthy and help you reduce weight.

1) Proper exercise – This is perhaps the most deciding factor for losing weight. In a week, there must be at least five sessions of 30 minute workouts. Recent research suggests that even 3 workouts in a day of ten minutes each delivers the same benefits of a single 30 minute workout. Regular consultation with a personal trainer will give better and fast results.

2) Take your time to eat – Slow eating is another method to lose weight. People who eat quickly fill up more than actually required. From the time a person starts eating, the human brain requires 20 minutes to judge the rate of food intake. Fast eaters consume more before the brain gives the signal to stop. This leads to more intakes of calories. So, one must take ample time to eat.

Missing or skipping a meal is again harmful since regular meals help balancing the calorie intake and the blood sugar levels. Instead of big meals, consume smaller meals five to six times a day.

3) Keep a check on what you eat – What a person eats determines his/her body weight. Fatty foods contain high calories and should be avoided since they lead to weight gain.

Consuming table sugar also leads to fat accumulation. Although sugar is not as harmful as fats, eating too much sugar can leave you craving for more. So sugar should be avoided as much as possible.

According to the American Dietetic Association, drinking unflavored plain water everyday helps to maintain a balance of the nutrients in the body. Water helps to transport nutrients into and waste matter out of the cells. As a thumb rule, one should drink (daily) at least half ounce water per pound of body weight. E.g. 25 ounces water for a person weighing 50 pounds.

Eating more vegetables, fruits and cereals (wholegrain) is a much better choice since they satiate hunger quickly. These contain more fiber and less glucose or fat. They not only reduce the calorie count but also provide essential vitamins and anti-oxidants. They also help to curb hunger to a great extent.

4) Understanding Labels – In today’s world, one cannot escape from packaged food. Although home cooked lunch is a much better choice compared to the practice of eating out or eating packaged food, but sometimes people are compelled to eat packaged food. In that case, the nutrition details on a particular product should be checked rather than external label claims like Fat-Free, Sugar-Free, etc. Processed (Packaged) food generally contains high sodium and fat that increases body fat.

5) Proper treatment against food allergies – Research suggests that people add up extra weight by eating foods they are allergic to. In such cases, a doctor or allergy specialist should be consulted immediately so that the problem foods can be identified. Consequently, those items are to be eliminated from the diet.

It is clear from the above discussion that proper exercise and a balanced diet not only help to keep fit but helps to lose extra weight as well. Also, keeping a record of what and how much has been eaten in the form of a food diary also helps. Lastly, the mindset should be to remain health rather than becoming thin.

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