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How the Paleo Diet Will Help You to Lose Weight and Improve Your Health

The Paleolithic diet includes only the kinds of foods that would have been eaten by our ancestors thousands of years ago, before agriculture was invented. Better known by its shortened name, the Paleo diet has been successful in helping many people lose weight and find freedom from a variety of ailments.

A modern Paleo diet includes foods such as grass-fed beef, pasture-raised chickens and eggs, wild-caught fish, vegetables and fruit. Some people choose to include dairy, depending on their body’s ability to tolerate it.

The paleo diet is effective for weight loss

Many of the people who follow the Paleo diet will tell you that it is more of a lifestyle than a diet. There is no need to swallow tasteless and tasteless food or starve yourself, as is often the case with conventional diets.

Certain foods should be excluded from your daily menu if you are trying to lose weight. Microwaveable meals, grains (eg bread and pasta), starches and sugary foods are some examples of things that will work against you in your weight loss efforts. These are high glycemic foods that will raise your blood sugar levels and increase body fat. Even these “healthy” grains will contribute to this chain of fat-building events.

Eggs and bacon, steak, chicken, and seafood are all items that can be included while following the Paleo diet. Eating foods high in protein helps you feel fuller for longer. No empty calories here – Paleo meals are packed with nutrients and flavor without chemical additives or sugar.

Refined sugar is an addictive substance. Often there are both physical and emotional attachments to its effects. A little bit of fresh fruit can help you wean yourself off sugar, although completely abstaining from all kinds of sugar will help shed those pounds faster.

Removing these items from your daily food intake will not only melt away pounds, but will also help increase energy, clear your mind and improve your health.

The Paleo diet eliminates substances that are harmful to your health

The Paleo diet eliminates gluten, reduces lectins, and removes refined sugar. These common elements of the standard American diet tend to be at the root of all modern diseases.

Gluten and lectins are two of the biggest contributors to food allergies today. Gluten is primarily found in wheat and several other grains, but it is also commonly used in many processed foods, making it nearly impossible to avoid. Lectins are in all foods in varying amounts. Items high in lectins include legumes (such as peanuts and beans), nightshade vegetables (potatoes, tomatoes, peppers, and eggplant), dairy products, and wheat.

Gluten and lectins damage the cells lining the intestinal tract, destroying healthy bacteria and villi that absorb nutrients. This results in a chain of events that can lead to a number of health problems, including irritable bowel syndrome (IBS), depression, fibromyalgia, allergies and arthritis.

The sugar content of the average American’s diet continues to rise dramatically each year. Recent estimates put the current amount consumed at 156 pounds annually. A large part of this huge amount is contained in many of the products that are often used on a regular basis, including spices, energy drinks and salad dressings. Sugar consumption has been linked to a number of health problems, including diabetes and heart disease.

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