How Much T3 Should A Woman Take To Lose Weight How to Reverse Hypothyroidism and Get Pregnant ASAP

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How to Reverse Hypothyroidism and Get Pregnant ASAP

What is a thyroid gland and how is it connected to your fertility?

The thyroid gland is one of the seven endocrine glands and it is located at the base of your neck (behind the Adam’s apple). Your thyroid gland is responsible for metabolism and energy production in the body. A bit like an electric generator. In your early life and in the womb, it was involved in your brain development and organ differentiation. Later in life it took control of your metabolism.

What are some of the body functions affected by your thyroid?

– Heartbeat

– Blood flow to hands and feet

– Glucose production

– Production of cholesterol

– Fat burning

– Production of heat

– Activation and secretion of steroid hormones (estrogen, progesterone and testosterone to name a few)

– Rate at which you use oxygen

– Cell proliferation

– Gut integrity

– Kidney function

– And many more

How does it regulate your metabolism?

It either gives your cellular energy generators – aka – mitochondria a boost to make more energy, or instructs brown adipose tissue to release heat, or it increases the activity of enzymes responsible for energy production.

Thyroid hormones

Your thyroid gland produces the thyroid hormones T3 and T4. T4 is a precursor to T3 and is 20 times more prevalent than the more potent T3. To convert T3 to T4, your body needs a very important mineral – iodine.

Thyroid function and infertility

About 25% of cases of female infertility and 15% of cases of menstrual cycle disorders are due to thyroid dysfunction. In particular, subclinical hypothyroidism has a high prevalence in the population. Therefore, thyroid function must be investigated in all women with infertility and/or menstrual disorders and irregularities.

Did you know that the thyroid and ovaries are related?

In addition to being endocrine glands, these two are known as sister organs! Immunologically, they are like two sisters. Therefore, abnormal autoimmune function of the ovary is closely related to thyroid autoimmune function.

Thyroid hormones influence the action and secretion of steroid hormones (estrogen, progesterone and testosterone). Ovaries have thyroid hormone receptors that thyroid hormones interact with and have a direct effect on ovarian hormone production.

In the case of thyroid hormone deficiency, your ovary will not be able to produce sufficient amounts of hormones necessary for optimal fertility and a healthy pregnancy, leading to anovulation, predisposition to PCOS, endometriosis and miscarriages.

Thyroid function is associated with PCOS and endometriosis

Studies have found that infertile women have a significantly higher incidence of autoimmune thyroid disease compared to fertile women. This is especially the case in women with endometriosis and PCOS.

Another study found that 44% of infertile women with autoimmune thyroid disease had endometriosis, compared to only 9% of infertile women without autoimmune thyroid disease.

Women with autoimmune thyroid disease have an increased risk of miscarriage. Therefore, this is one of the tests that should be performed as early as possible.

Poor thyroid function can result

– Abnormal neuronal and placental development resulting in malformations and miscarriage.

– Lack of thyroid hormones during brain development in utero and early post partum period can result in brain damage leading to mental retardation, reduced intellectual capacity, psychomotor retardation and deafness.

22 Symptoms of hypothyroidism

– Weight gain

– Intolerance to cold

– Hair loss

– Dry skin

– Menstrual abnormalities

– Constipation

– Infertility

– Recurrent abortions

– Fibrocystic breasts

– Poor concentration

– Tinnitus (ringing in the ears)

– Sleep apnea

– Autism

– ADHD

– Dysmenorrhea – painful periods

– Menorrhagia – heavy periods

– Depression

– Psychosis

– Deafness

– Swelling in the face

– Loss of libido

– Goitre

Pregnancy and your thyroid function

Already from the fifth week of pregnancy, there is an increased demand for thyroid hormone. But the problem and the catch 22 is that during pregnancy there is also an increased blood flow through the kidneys, where iodine is filtered out of the blood and lost in the urine.

Studies have shown that even a very short 3 day lack of thyroid hormone during pregnancy can result in permanent brain changes in the child similar to those of autism. One in 20 newborns has potential brain changes as a result of insufficient thyroid hormone during pregnancy.

ART Infertility treatments can cause temporary hypothyroidism

Controlled ovarian hyperstimulation is used to harvest the eggs for IVF or another form of ART (assisted reproductive technology). This puts a huge strain on the thyroid gland to produce huge amounts of thyroid hormones. If there are insufficient nutrients for optimal thyroid function during and after IVF, the risk of miscarriages and birth defects increases.

Maternity blues

Postpartum thyroiditis is one of the most common endocrinological disorders affecting millions of women worldwide. And it seems to affect women in the first year after giving birth. Hypothyroidism is also associated with post partum depression or hot flashes. This comes as no surprise given how taxing pregnancy is on thyroid hormones.

What to do?

1. Do not drink unfiltered tap water – fluoride in tap water interferes with healthy thyroid function. Poor thyroid function is associated with hypothyroidism and subclinical hypothyroidism, which can lead to infertility. To see what I personally use and recommend, go to my page below.

2. Take a regular iodine supplement. Iodine is an essential mineral for healthy thyroid function and for the development of nerve tissue and brain in the fetus. Deficiency in pregnancy can lead to retardation. Women who wish to become pregnant, as well as pregnant and lactating women should receive 200 micrograms of iodine daily. You can get iodine from marine fish, seaweed, seaweed and eggs.

3. Another less expensive solution that also works is an iodine disinfectant solution applied topically to the skin. You can buy it at any drugstore or pharmacy. It is a brown-red disinfectant liquid in a spray or dispensing bottle. All you need is a few drops on the inside of your wrist. Allow the liquid to be absorbed by the skin and do not wash it off until the remaining yellow spot is dry.

4. Eliminate brassica vegetables from your diet. They include broccoli, Brussels sprouts, cabbage and cauliflower. These vegetables contain chemicals called goitrogens. Goitrogens interfere with the production and utilization of thyroxine (hormone produced by the thyroid gland) in the body. Steaming and cooking can partially deactivate goiter remedies, but these vegetables are best avoided for now.

5. Start exercising in the morning as this will increase your metabolism and leave it at a high level for the rest of the day. The same applies to breakfast. If you skip breakfast in the morning, your metabolism will be set at a lower level, which will make you tired and lethargic, and most of the food you eat that day will be converted to fat, as the body thinks it is starving. fashion.

6. Take one good quality multivitamin supplements containing zinc and selenium, as they are important nutrients for healthy thyroid function.

7. Get your thyroid hormone levels and thyroid function checked by your doctor. Your test results may come back normal (within the normal range), but you may still be hypothyroid. Studies have shown that subclinical hypothyroidism often goes undetected. Therefore, insist on having TSH, T3 and T4 tested, to see how much of T4 you convert to T3. So if your results are in the low end of normal and you are showing the symptoms of hypothyroidism, be sure to take steps to boost your thyroid function.

8. Do yoga. Viparita Karani – is a yogic posture which improves pelvic circulation and the functioning of the adrenal, pituitary and thyroid glands. What you need: a yoga mat and a folded blanket or another folded yoga mat. How to make the stance? Place your blanket (folded second yoga mat) on the yoga mat. Lie on the mat with your arms on the floor next to your torso, then bend your knees and place your feet on the mat with your heels close to your sit bones. Exhale, press your arms into the mat and push your feet off the mat, pulling your thighs into your torso. Bend your elbows and pull them towards each other. Place the back of your upper arms on the mat and spread your palms toward the back of your torso. Lift your pelvis and keep your elbows shoulder-width apart and support your hips with your hands. Inhale and lift your bent knees towards the ceiling, straighten your knees, press your heels up towards the ceiling. Stay in the position for approx. 30 seconds, and gradually add 5 to 10 seconds each day until you can comfortably hold the pose for 5 minutes. Exhale, bend your knees into your torso and slowly roll your back onto the mat while keeping the back of your head on the floor. Contraindications: Do NOT do this pose if you are menstruating or have glaucoma.

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