How Much Tamarind Should You Eat To Help You Weight Weight Loss With Low-Carb Thai Cuisine – Slimming and Tasty Food

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Weight Loss With Low-Carb Thai Cuisine – Slimming and Tasty Food

Have you ever noticed how Thais are remarkably slim on average? This is because their diet is extremely healthy, suffering from very little butter, cream and dairy products and high on vegetables, fruits and herbs with excellent nutritional values. Try these foods, either prepared at home or ordered from a restaurant in Thailand, and you’ll notice a difference in your health and overall well-being very quickly! Within two weeks, provided you stay strictly within these suggestions, you will begin to shed pounds or kilograms, even if you do very little or no exercise (although of course a good diet program should always be boosted by exercise, special exercises that put emphasis on raising the heart rate ).

Thai salads

These are not the salads you are used to. The sad fact is that although many Americans and Brits assume that salads are the answer to reducing weight, salads are generally not as healthy as you would like: often the vegetables are of low quality, but more to the point they used dressings tend to be loaded with saturated fat and the dreaded carbohydrates. Even worse, look at the bits of bacon (!) and cheese in your Caesar salad. There’s mayonnaise on your thousand island, corn syrup in your Italian dressing, mayonnaise again in your ranch dressing, and so on. Not exactly slimming.

With Thai salads, however, the name “salad” is something of a misnomer and only marginally related to its Western counterpart: Thai salads are made from fresh vegetables, fruits, and cooked meats flavored not with dressings but with a variety of spices. What makes them special is that these condiments tend to be fairly low-key on the “forbidden food” scale: they include fish sauce, soy sauce, a good dose of lime or lemon juice, a bit of sugar, and some chili powder. But apart from that, it’s pure health, as the ingredients run to diced cucumbers, onions, garlic and chili peppers. No mayonnaise, no dairy, no bacon or cheese. There is also a large variety to choose from, from the better known “som tum” (mango with dried shrimp, tomato and peanuts plus the aforementioned spices) to the more exotic ones. The worst thing to fear is sugar, but real sugar is generally used over horrors like corn syrup.

Main courses

Soups? Tom-yam gung is a good choice as it is mostly heavy on tomato, shrimp and lime more than anything else (and the shrimp can be replaced with either minced pork, chicken or meat substitute of your choice). Gang jeud is also a fine choice, as it is simply a soup with seaweed, carrots, white cabbage, tofu and minced pork.

There are also several fish dishes that you might want to consider, as well as what the Thais know as “nam prik”: extremely flavorful pastas eaten with rice, boiled egg, and boiled vegetables. There are tons of recipes, most of which are vegetarian friendly. However, they also tend to be incredibly spicy. If you’re not into that, then a filled omelette might do just as well (fillings are usually several types of vegetables and mushrooms and minced pork, but again, the pork is completely optional). As long as you skip the rice, the meal will be mostly free of bad fats and carbohydrates. Finally, there are various delicious stir-fried vegetable dishes, such as spicy morning glory stir-fry or glass cabbage stir-fry in oyster sauce.

Beverages

Sit down at a Thai restaurant, and if it’s a proper restaurant (preferably one that’s actually located in Thailand would be a good start), on the drinks menu you’ll find a variety of herbal drinks that – unlike what you are used to tend towards fruity and tasty rather than bland or bitter. Examples are lemongrass juice, red roselle juice, chrysanthemum juice and more. Fruit drinks will include guava, lime, passion fruit, tamarind, Chinese apricot and more: all of these are not only nutritious but delicious and perfectly complement your low carb diet plan. Red roselle, for example, has a good portion of protein; lemongrass is an excellent source of magnesium, zinc, copper, iron, potassium and manganese; tamarind offers non-starch polysaccharides, dietary fiber, tartaric acid and several minerals; passion fruit juice reduces cancer cell growth, contains huge amounts of vitamin C and vitamin A, and finally chrysanthemum brings various minerals and vitamins.

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