How Much Termuric Should I Take Daily For Weight Loss Type 2 Diabetes – The Powerful Anti-Inflammatory Spice to Help Manage Diabetes

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Type 2 Diabetes – The Powerful Anti-Inflammatory Spice to Help Manage Diabetes

Turmeric may be one of the most effective anti-inflammatory spices available. It has long been known as a powerful spice that has been used in India for thousands of years: used as a spice and medicinal herb. Believe it or not, it can help you better control your type 2 diabetes. A study published in International Journal of Endocrinology and Metabolism looked at turmeric and its active compound curcumin and its ability to help manage type 2 diabetes.

Here’s what the research says about turmeric and type 2 diabetes…

  • increased glucose uptake,

  • decreased hyperglycemia,

  • improved pancreatic cell function, and

  • decreased hepatic glucose production.

Overall studies of turmeric in relation to the management of type 2 diabetes found beneficial effects when it came to lowering blood sugar levels.

In addition to diabetes support, turmeric has powerful anti-inflammatory health benefits, and the better you manage your inflammation, the better your overall health will be, as the majority of disease seen today is associated with some form of inflammation. Tumeric helps your body fight off foreign invaders. It also helps repair damage to your body.

Turmeric in addition to…

  • removing processed sugar,

  • processed foods, and

  • additives from your diet,

can contribute significantly to reducing the total inflammatory load on your body.

How to add turmeric to your diet. So how do you go about adding turmeric to your diet plan? One of the best ways is to make a turmeric milk latte using…

  • ground turmeric,

  • full fat unsweetened coconut milk,

  • a pinch of cracked black pepper, and

  • a teaspoon of raw honey.

Enjoy this milk latte as an evening treat to help wind down your day, reduce inflammation and support blood sugar balance. You can even add a pinch of ground cinnamon for added blood sugar support.

Here are some other ways you can add turmeric to your diet…

  • blended into a smoothie,

  • added to stir fries,

  • enjoy a turmeric tea,

  • sprinkle it over dark green vegetables,

  • use it in soup, etc

  • add a pinch to frittatas or omelets.

Turmeric is one of those spices that has been shown to have more health benefits than one can count, and blood sugar management happens to be one of them. To help support overall health and to help boost your diabetes treatment plan, try making turmeric a regular part of your diet. A little goes a long way, so you don’t need to add a ton, just a sprinkle here and there, or a mug of turmeric milk will do your body good!

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