How Much Time Body Needs To Adjust To Weight Loss How to Lose 10 Pounds in 10 Days – With This Diet Plan

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How to Lose 10 Pounds in 10 Days – With This Diet Plan

The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more food. Eating more foods and changing them every day, calorie switching is a form of death that has been used for a very long time. Many bodybuilders have used this method to get in the best possible shape, and let me tell you, it works. So if you are still skeptical about losing 10 pounds in 10 days, don’t be because there is a solution. The solution is Shifting Calories!

You might think if bodybuilders used this kind of dieting to get in the best possible shape than it must be difficult. In plain English, the answer is NO. The diet is user-friendly and all you have to do is change the food you eat from day to day. Calorie switching doesn’t interfere with your lifestyle, and you can do it at pretty much any time in your life. The purpose of this diet is to speed up your metabolism, which is responsible for burning fat. The better your metabolism works, the more weight you can be sure to lose.

Here’s what you need to do;

  • You must eat 4 times a day or more
  • You must eat differently every day
  • You need to mix up the calorie content of the meals every day (this confuses your body, which increases your metabolism)
  • Avoid; Junk food, fast food and processed foods. You will be able to eat these foods again on your cheat days.

Well, there you have it, that’s really all there is to the diet. As I mentioned earlier, calorie switching confuses the body and helps speed up your metabolism, which is responsible for weight loss. The more confused your body the better. That’s why you have to change your meals every day so your body doesn’t have a chance to adapt. Eating less food actually slows down your metabolism, which is why 4 meals are recommended. They are not actual full size meals, more like portioned meals. When you eat more often, the body is forced to use energy to make fuel from the meals. This is another way you start losing fat.

This diet is for everyone. It doesn’t matter what age you are or what day it is. All you have to do is start switching calories and you will start losing yourself as much as 10 pounds in 10 days. Some people have reported better results in the 10 days, while the average is about 5-7 pounds using the calorie-shifting diet.

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