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Best Workout to Gain Muscle Mass – The 5 Pilars of the Perfect Weight Training Workout

There are a lot of workouts and exercises that you can do to gain muscle mass. But most people spend too much time deciding what exercise to do. It is far more important to do a real workout. It is one of the main elements of why some people can spend three hours in the gym and see amazing results, and why others go to the gym six or even seven days a week and see almost no results at all. Obviously, those who only spend three hours a week in the gym also have an excellent nutrition program.

1) Muscle threshold

Muscle threshold is simply the amount of work your body achieves in a certain amount of time. Your muscles can only grow when you give them a reason to grow. To become more muscular, increase your muscle limit with each workout.

2) Activate as many muscle fibers as possible

The next tip for gaining muscle mass is to make sure you have utilized every single muscle fiber within that area of ​​the muscle being trained. No single muscle fiber can be left untrained or unworked.

To be clear, you don’t need to train a few pounds to lighten up.

3) Train with heavy weight for high reps

The workload on the muscle is directly proportional to the ability to grow and strengthen your muscles. So do more work in the same or less time than before.

4) Train to failure

Another important thing to take your training to the next level is to train to the point that you have reached the muscle limit. Don’t stop your muscle training unless you really can’t move the weight anymore.

Taking a set to complete failure is important because it ensures that you have exhausted as many muscle fibers as possible. This is certainly one of the points that the three hours a week do and the others do not. The guys who spend (waste!) too much time in the gym leave a lot of early muscle fibers unused and unworked.

5) Measure your intensity

Trust me put these tips into action and you will be amazed at your results. However, it is important that your hard training results in an anabolic environment. Keep track of your process in a training log.

If you are serious about your muscle training and fitness in general, it is recommended to have a diary with you. It is important that you have goals for each workout. And the more you’ve trained, the more critical this will be.

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