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How to Lose Weight Permanently With Yoga
Yoga, which is an ancient form of therapy for many diseases and problems in the human body, is also an affective practice in weight loss therapy. If you incorporate a daily dose of yoga along with your weight loss diet, you will find that you not only lose weight more easily; you also keep it away and get cured of many other health problems. With your entire system toned up with yoga, you won’t feel the need to overeat and you’ll have higher energy levels and mental clarity.
There are many reasons for overeating such as stress, fatigue, depression and physical problems. Yoga therapy combats all this and puts you in a better physical condition, giving you a sense of well-being and you automatically lead a more regulated lifestyle. A weight loss diet, combined with yoga, will keep you in perfect health and shape.
Some of the benefits of yoga
There are so many benefits of yoga that it would be difficult to give you the complete list of benefits. However, some of the problems that were solved with yoga are:
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Slow down the aging process
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More flexibility and strength in the body
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Less anxiety and tension in the muscles
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Blood pressure control
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Relief of allergies and asthma
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To bring thyroid conditions and diabetes under control
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Spiritual growth
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Reduced stress level
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A general feeling of well-being
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Helpful in quitting smoking and other such addictive habits
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Yoga can also help with hair problems such as: thinning hair and dandruff
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Skin problems such as: Acne and Dry skin
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Keeps you looking and feeling younger both mentally and physically
A weight loss diet which means healthy eating habits will only add to the benefits of yoga therapy.
What does yoga entail?
Yoga involves forming different positions, stretching the body and controlling breathing by making it slow. This relaxes and energizes the body at the same time. There are different types of yoga that are done at different speeds like fast movements which are like an aerobic workout. Slow, which relaxes and rejuvenates every part of the body. For stress and mental well-being, there are spiritual forms of yogic postures.
Yoga for weight loss
To lose weight, any form of exercise must raise the heart rate, so even the form of yoga must be like that. The yoga poses for weight loss are held for a few minutes, and then there is a rest period between the poses. This helps improve one’s posture and build muscle. However, this is not a cardiovascular workout.
Yoga should be done vigorously for at least 90 minutes for weight loss and this should be repeated at least three times a week. This form of yoga is known as flow yoga or Vinyasa.
Some of the styles of this form of yoga are:
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Ashtanga
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Power Yoga
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Vinyasa Yoga
These are made in a hot room, causing one to sweat profusely. If you do yoga along with a weight loss diet that is nowhere near starvation, you will be surprised how quickly you can lose weight.
Yoga should be done regularly and if you don’t have time to go to your classes regularly, you should practice at home. The only downside to yoga is that it requires a lot of dedication to show results. If this is something you have, then you can change your whole system and not only lose weight, but also become healthy and get rid of many ailments.
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