How Much Time It Takes To Reduce Weight In Gym How to Lose Weight In College And Build Ripped Abs

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How to Lose Weight In College And Build Ripped Abs

University students who are actively trying to lose weight will undoubtedly find it difficult due to lack of time from long lectures, studies and daunting exams. If building ripped abs is on your list of “things to do” for this year, take the initiative to start a brand new workout using these tips below.

Write a weight loss plan

Your first step to building ripped abs is to write a comprehensive weight loss plan that outlines how to build abs in terms of nutrition, cardiovascular exercise, strength training and recovery. For those who have been working out for a while, I suggest you stop what you are doing and take a week off to fully recover before starting your new workout.

Within your comprehensive plan, you should list ‘how much weight you’d like to lose, how long it will take to lose the weight, what foods you’ll eat, how many meals you’ll eat a day, what exercises you’ll use, how often do you want to exercise and what times do you want to go to bed’.

By creating your own weight loss plan, you will be able to focus much more effectively on your training than if you went without a plan. A well thought out plan has the power to motivate you in times of hardship, to destroy complacency and complacency. So get started and write your weight loss plan!

Focus on your diet

Without a clean diet, you will never be able to build six-pack abs. One thing to keep in mind is that while exercise is essential to building six-pack abs, it will only take you so far. No matter how many sit-ups or crunches you do, if you have a thick layer of fat covering your hard-earned abs, your abs won’t show.

Try to focus on protein-rich foods that are lower in carbohydrates to keep your appetite under control. However, it is important that you consume fewer calories than you use, because no matter what food you eat, you will never lose that stubborn belly fat.

Perform a variety of exercises

In your quest to build six pack abs, make sure you change up your exercises every few weeks. While it’s okay to have some “favorite exercises” that you like to stick with, try to rotate a few from week to week.

The main reason for this is that your abdominal muscles adapt to the stimulus very quickly. Don’t make the same mistake millions of others have made with the same boring workout day in, day out.

Get your cardio in line

Finally, to show off those hard-earned abs, one must perform cardiovascular exercises properly. For those of you who jog on the treadmill for hours at a time, I suggest you stop what you are doing and consider doing high intensity interval training (HIIT).

HIIT has been shown to burn more calories than traditional cardio due to excess post-exercise oxygen consumption (E-POC). HIIT works by alternating between high-intensity exercise and low-intensity exercise in a series of sets.

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