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Full Body Workouts Versus Partial Body Workouts – Which is Best?

Knowing what you want out of an exercise routine can go a long way in helping you decide whether to go full or partial body. Maybe you want to lose some fat and get fitter, or you’re a woman who wants to lose a few inches and tone up so you can get into that chic sexy dress. Maybe you’re a man looking to bulk up, or maybe you’re looking to amass a six-pack.

Here are the breakdowns of both the benefits of a full and partial workout for your body so you can better understand and choose accordingly.

Benefits of a full body workout

Full body training trains your entire body in one session. This means that you work with different muscle groups from your upper body to your lower body. This training is typically done three times a week.

If you want to lose fat while building lean muscle tissue, want total body toning, or increase your fitness level, then this is the workout to do. Full-body exercise shifts your body’s metabolism into fat-burning mode. So it helps you burn a large amount of calories during and even after the workout.

Full body training can last up to an hour, but should not last longer. The sessions can last anywhere from 30 minutes up to an hour. The training can vary from light to very intense depending on fitness level. You are not required to do this routine every day. Most full-body workouts are scheduled for three sessions each week. This is a good choice for anyone who has less time to spare but wants to work the whole body.

Benefits of a partial body workout

Partial body training is when you train each body part with weights on different days of the week. Typically, you concentrate on working only one to two body parts each time you train. When working a partial routine, each body part has at least one day of rest before working that body part again.

Since only one or two body parts are worked on at a time with a body part workout, each body part is worked intensively. So keep in mind that with this type of training regimen, you need to train at least 5 days a week to effectively train each body part.

The best training for your goal

When choosing an exercise program, it’s wise to choose the one that best fits your schedule and fitness goals. Some fitness experts say that total body training is the best way to exercise, while others recommend partial training programs. The best body workouts are those that better fit your fitness needs, time, and one you can consistently stick with.

In addition to the endless possibilities of body training, you can always switch it up according to your needs and to keep your workouts interesting and fresh.

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