How Much To Eat To Lose Weight For Your Height How to Jumpstart Your Weight Loss With 6 Simple Exercises

You are searching about How Much To Eat To Lose Weight For Your Height, today we will share with you article about How Much To Eat To Lose Weight For Your Height was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much To Eat To Lose Weight For Your Height is useful to you.

How to Jumpstart Your Weight Loss With 6 Simple Exercises

Before you think about losing weight, the first thing you need to ask yourself is – do you need it? There are many basic ways to assess for yourself if you are fat, severely overweight or if you are just healthy. Most of them are based on simple height-weight ratios, of which the most widely used method is the Body Mass Index (BMI). While none of them are 100% accurate, they provide a good gauge. Normally, BMI overestimates the user’s weight category and places normal people in the overweight category instead of under.

If you think you belong to the overweight category, the next question you need to ask yourself is whether you are losing weight for health or aesthetic reasons. If it’s simply for aesthetic reasons, then chances are you’re not overweight and you don’t need to lose weight. Note that exercising to lose weight is very different from exercising for good health.

If you’re serious about losing weight for health reasons, you’re probably facing a big problem. You lack the muscles to support your own weight, and as a result, you tire too easily to sustain a sustained exercise regimen.

To help you get started, the following exercises are designed with low intensity and impact; firstly to reduce the risk of injury, especially for beginners and secondly to enable you to actually achieve them.

Here are 6 exercises that are simple to do and can be done in your own home.

1) Overhead Clap

This exercise is also known as the Buddha Clap. You can do this exercise while sitting on the ground. Start with both your arms fully extended to your sides and your palms facing the sky. While keeping your arms straight, bring both hands at a comfortable speed overhead and clap them together. Return to the original position with straight arms and palms facing up.

This exercise seems simple enough, but that is exactly how it is intended. But once you’ve repeated the action 10 to 20 times, you’ll realize that it’s not exactly effortless. It stretches your back and arm muscles and works your cardiovascular system. Do 20 to 40 sets of this exercise daily.

You can also do this exercise standing up to increase the intensity of the exercise.

2) Twinkle Twinkle Star

If you remember how you danced while singing the nursery rhyme, Twinkle Twinkle Little Star, then you must remember the act of twinkling stars. This exercise is exactly that action. Hold your hands straight in front of you with fingers open. Next, simply clench and unclench your fists (it doesn’t have to be tight) repeatedly.

Each time you clench and unclench your fist counts as one. Do this about 20 to 40 times daily. This strengthens your shoulders and forearms. Like the Overhead Clap, this exercise can be performed while sitting or standing for better results.

3) Crunches

Most of us should be very familiar with Crunches, but few of us actually know how to use this exercise correctly. There is no right or wrong way to do Crunches, but different ways of doing them have a different result. Since we are looking at weight loss and muscle strengthening, we should do our crunches in a slow and steady manner.

First lie flat on the ground and with knees bent, raise your legs so that your thighs and stomach are approximately 90o. This is the starting position for Crunches. Next, cover your ears with your hands and bring your upper body up so that your elbows touch your knees or thighs. Hold the position for 2 seconds before returning to the starting position. All this while keeping your legs as they were in the starting position. If you have difficulty keeping your legs elevated, you can place a pillow or chair to support your legs. Eventually you should progress to a stage where you don’t need the support.

This exercise works your upper abdominal muscles. Do this 10 to 20 times daily. You can alternate this exercise with the alternate crunches, where the right elbow touches the left knee and vice versa. The alternative crunches train your side stomach.

4) Leg lifts

To start with Leg Raisers, first look for heavy furniture that you can hold on to. Lie flat on the ground and stretch out your hands to hold on to the furniture (preferably the furniture legs). Keep your arms half bent. Raise both legs (keep them straight, don’t bend the knees if possible) so that your thigh and stomach are approximately 90o. This exercise can pose difficulties for many of us. If you find it difficult to raise both legs, try starting one leg at a time.

This exercise works on the lower abdomen, and is especially good for reducing belly fat, or the belly, as we call it. Do this 10 to 20 times daily.

5) Knee raisers

Again, look for heavy furniture that can support your weight at home. This time you need to hold on to it for support, so make sure the height is comfortable for yourself. Place both hands on the furniture with your body upright and your legs shoulder-width apart. Start by bending one of your knees and slowly lift that leg up to your chest. Slowly lower the leg and continue to repeat the action with the other leg.

Each time you lift your leg and put it down should count as one. Do this 20 to 40 times daily. This exercise builds thigh muscles.

6) Tip Toe-ing

This exercise is similar to the knee lift. Again, place both hands on the furniture for support with your body upright, but keep both legs together. Start by tipping your toes up and down. Do this 20 to 40 times daily. This exercise builds your calf muscles.

Each of the above exercises will take you less than 5 minutes, performing all 6 should take you no more than half an hour a day. Whether you want to lose weight or just to stay active, these exercises are very helpful in keeping yourself reasonably active.

These exercises train the large muscles of your body and strengthen them for higher intensity training. This is very important, especially if you are overweight. Since this routine is only for beginners, you should move on to higher intensity workouts after a few months for better weight loss results. However, don’t jump to start harder workouts right away! By skipping the basic training, you risk injuring yourself with exercises that your body cannot handle.

Video about How Much To Eat To Lose Weight For Your Height

You can see more content about How Much To Eat To Lose Weight For Your Height on our youtube channel: Click Here

Question about How Much To Eat To Lose Weight For Your Height

If you have any questions about How Much To Eat To Lose Weight For Your Height, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much To Eat To Lose Weight For Your Height was compiled by me and my team from many sources. If you find the article How Much To Eat To Lose Weight For Your Height helpful to you, please support the team Like or Share!

Rate Articles How Much To Eat To Lose Weight For Your Height

Rate: 4-5 stars
Ratings: 7008
Views: 39351513

Search keywords How Much To Eat To Lose Weight For Your Height

How Much To Eat To Lose Weight For Your Height
way How Much To Eat To Lose Weight For Your Height
tutorial How Much To Eat To Lose Weight For Your Height
How Much To Eat To Lose Weight For Your Height free
#Jumpstart #Weight #Loss #Simple #Exercises

Source: https://ezinearticles.com/?How-to-Jumpstart-Your-Weight-Loss-With-6-Simple-Exercises&id=2978211

Related Posts

default-image-feature

How Much Weight Can I Safely Lose In 7 Weeks Step by Step Weight Loss – Lose 7 Pounds in 7 Days

You are searching about How Much Weight Can I Safely Lose In 7 Weeks, today we will share with you article about How Much Weight Can I…

default-image-feature

How Much Weight Can You Lose By Stopping Drinking Wine Guidelines to Lose Belly Fat

You are searching about How Much Weight Can You Lose By Stopping Drinking Wine, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Water Weight Can You Have In Your Body Using Laxatives To Lose Weight

You are searching about How Much Water Weight Can You Have In Your Body, today we will share with you article about How Much Water Weight Can…

default-image-feature

How Much Weight Can You Lose By Stopping Drinking Pop Drinking Water to Lose Weight – 4 Popular Drinks That Will Help You Lose Weight

You are searching about How Much Weight Can You Lose By Stopping Drinking Pop, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Weight Can I Safely Lose In 6 Weeks Acai Berry – The Most Effective Weight Loss Diet?

You are searching about How Much Weight Can I Safely Lose In 6 Weeks, today we will share with you article about How Much Weight Can I…

default-image-feature

How Much Weight Can You Lose By Stop Drinking Beer Tips for Weight Loss – 5 Things To Help You Understand How To Lose Weight

You are searching about How Much Weight Can You Lose By Stop Drinking Beer, today we will share with you article about How Much Weight Can You…