How Much To Feed A Puppy Based On Weight Chart Weight Lose Programs – Easy Weight Loss Tips for the Guys

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Weight Lose Programs – Easy Weight Loss Tips for the Guys

Say the word “diet” and you generally only think of women. It seems to be somewhat true, men rarely say they are on a diet! But the health problems associated with obesity are certainly not limited to women. Guys often need to consider losing a few pounds, not only to feel better about how they look, but also to improve their overall health.

So what can guys do to lose that belly fat, shed those pounds, and look and feel younger without committing to a specific diet? All it takes is making a few lifestyle changes, working on improving food choices, and thinking about making these long-term, lasting changes to be successful. Ask the women who have experienced the weight loss roller coaster; they will tell you that whatever you do, it must be permanent and easy to stick with.

To begin with, buy a scale and use it. Make sure you don’t use it compulsively. Remember guys, there is very little point in daily weigh-ins other than adding to the frustration of sticking with any kind of weight loss plan. It is sufficient to weigh o once a week.

When weighing, make sure the scale is placed on a hard floor, tile in the bathroom, or hardwood in a bedroom or hallway for an accurate reading. Choose a schedule; make some goals for how many kilos you can realistically shed in a three-month period. Then weigh every Monday morning or every Saturday morning. Keep a chart by the scale and record your weight. This can be a good motivator to stick to your plan. When you see some hard evidence that the pounds are coming off, reward yourself with a new tie, a new CD, something you’ll enjoy and help keep you focused on your goals.

Use the Internet to gain valuable knowledge, looking for tips that encourage permanent lifestyle changes and steady and safe weight loss. Also remember that weight loss is more than just counting calories. It’s also about making smart food choices.

Try to avoid all the extra sauces and condiments, they will definitely add to the calories. Beyond simply finding the calorie count of popular foods, the Internet is packed with weight loss tips and information. Check out the USDA’s latest interactive food pyramid for some great personalized plans. This interactive site can help you chart and track your progress, has recipes and lots of wonderful information about healthy food choices.

Beware of food with heavy cream and cheese-based sauces. These are loaded with calories. You don’t have to skip that cheeseburger if it’s made with good, lean ground beef and you pack the sandwich with veggies instead of condiments. Learn to use fresh and dried herbs to liven up the flavor of food instead of heavy sauces. There’s no reason you can’t keep a packet of one of the no-salt, all-herb condiments in your pocket if you eat out a lot.

Remember that simply adding a walk to your day will speed up weight loss. If you can’t do it every day, try at least three days a week. Incorporate it into your life. Volunteer to walk the dog every day, take the stairs instead of the elevator, park your car at the very edge of the lot and walk, etc.

Making a few adjustments to your eating habits and your level of exercise can lead to successful weight loss and a new, healthier body.

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