How Much To Hydrate Per Pound Of Body Weight Lost Comparing Apples to Apples – Hydrated Weight Vs Dehydrated Weight – Home-Dried Vs Store-Bought

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Comparing Apples to Apples – Hydrated Weight Vs Dehydrated Weight – Home-Dried Vs Store-Bought

In the interest of scientific research into what happens to apples when they are dehydrated, I conducted an experiment.

In fact, it was pure curiosity that prompted the investigation – the apples had to be dried anyway.

To proceed: 4 apples were cored and weighed before dehydration. The weight varied from 7 ounces to 7.5 ounces. The apple slices were soaked for approximately 5-10 minutes in a mixture of lemon juice and water. This pretreatment helped preserve texture and nutrients and prevent oxidation (the discoloration that occurs during the drying process).

Four dehydrator trays were used with one apple per tray. tray. This ensured a more accurate apple weight after dehydration. The trays were placed in the dehydrator in the order the apples were weighed.

  1. Tray 1: 7.25 oz
  2. Tray 2: 7.50 oz
  3. Tray 3: 7.00 oz
  4. Tray 4: 7.50 oz

The apples were dried at a temperature of 135 degrees for approximately 13 hours. After dehydration, each apple was weighed again. The trays were removed from the dehydrator in the order the apples were first weighed.

  1. Tray 1: 1.25 ounces*
  2. Tray 2: 1.25 oz
  3. Tray 3: 1.00 oz
  4. Tray 4: 1.25 oz

*rounded to the nearest .25 ounce; actual weight was slightly less

On average, each apple lost approximately 16.22% of its original weight, with a total loss of 16.24%. The 4 apples were divided into 9 small bags for easy packing in lunch boxes. They were stored in a service container until needed.

Total cost of the apples at $1.99 per pound, pitted: $3.64. The lemon juice added a negligible amount. Total cost of the dried apples: $0.77 per ounce.

How does it compare to store-bought dried apples?

There was only 1 brand to compare – surprising in such a large grocery chain. A 2.5-ounce bag of apple chips costs $1.99, or $0.80 per ounce — a total of $0.03 less than homemade.

Before you exclaim that the savings aren’t worth the trouble of making your own dehydrator, consider what you’re getting for the money.

  1. Both the home-made and store-bought apples were of the Golden Delicious variety.
  2. The homemade apple chips consisted of apples pre-treated with lemon juice and water.
  3. The store-bought apple chips consisted of apples; safflower, sunflower and/or rapeseed oil; corn syrup; sugar; dextrose; Citric acid; ascorbic acid; malic acid; and natural taste.

What’s in your packed lunch?

Disclaimer: As the subjects used in this study were very limited, conclusions may not be applicable to other situations. Results will vary depending on the amount of juice left in the apples, the brand(s) available for comparison, and the price of apples in your area.

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