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Two BIG Mistakes Women Make When Trying To Lose Weight
When it comes to losing weight, there is no shortage of information floating around the internet.
And while some of the information is actually good, a good majority of it just doesn’t add up. Especially when it comes to female fat loss and nutrition.
That being said, here are the two biggest mistakes women make when trying to lose weight.
Mistake #1 – Drastically cutting calories
Women are often under the impression that they need to eat 1000 calories or less per day to lose weight.
To do this, they cut back on carbohydrates, eliminate fat from their diet, and swear off foods like grains and dairy.
Does this sound familiar?
Yes, you will lose weight if you cut calories in such a drastic way.
But the weight loss doesn’t last long.
After a few weeks you hit a wall and your results suddenly stop.
This is because you are not giving your body enough food to survive.
Yes, you need to reduce your calorie intake to lose weight.
But you don’t have to do it in such a drastic way.
You can actually eat a lot more than you think and still lose weight.
For the next week, track everything you eat. You can either use a notepad or MyFitnessPal.
This will give you an idea of where to start from.
The next week, reduce your calorie intake by just 300 calories. This will put you in a deficit and you will start to lose weight.
And the best part is that you don’t have to starve yourself or give up your favorite foods.
Mistake #2 – Doing way too much cardio
Women tend to go to the gym and spend hours on the treadmill. The idea is the more cardio they do, the more calories they burn.
And the more calories they burn, the more fat they will lose.
Doing countless hours of cardio will initially lead to weight loss.
But again, that weight loss won’t last long.
Even worse is the fact that you will start losing muscle mass. When that happens, you have no definition and no form.
You will actually end up looking thin and drawn out instead of slim and sexy.
So cut it out with all the cardio ladies.
Instead, you should lift weights and do HIIT.
The great thing about HIIT training is that it is short, yet extremely effective.
With this type of training, you can get a great workout in just 10 minutes. And believe me, you will burn huge calories and sweat like never before.
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