How Much Unintentional Weight Loss Is Concerning In An Adult Is Racquetball Good For Weight Loss?

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Is Racquetball Good For Weight Loss?

The only way to maintain a healthy weight is to burn more calories than we consume. Although the evidence clearly supports this fact, it does not prevent us from looking for shortcuts. Superfoods, fad diets and fat burning pills promise real and lasting results that never seem to materialize. No wonder the Americans are tipping the scales in the wrong direction. At last count, one-third of Americans are obese, while two-thirds are overweight.

Exercise is the answer

As we mentioned at the beginning, expending more calories than you consume is the only way to win the battle for the bulge. The problem, however, is that only a small portion of the American population is physically active enough to operate in a net calorie deficit on a regular basis. According to the Centers for Disease Control and Prevention (CDC), only about 20 percent of American adults get the recommended 2.5 hours of moderate-intensity aerobic exercise each week.

Why Racquetball Works

While it’s true that any aerobic exercise can help you sweat off the pounds, racquetball is one of the very best for a number of simple reasons. First of all, it’s fun! We cannot overstate the importance of finding an exercise routine that is challenging and enjoyable. Too many adults skip their daily exercise because it’s simply boring. At the end of the day, the promise of a slimmer waist isn’t enough to make you do something you don’t want to do. You need to find an activity that makes you want to go to the gym. Racquetball is that exercise.

The benefits

A fast-paced sport that can be played alone or with friends, indoors or outdoors, racquetball checks all the boxes when it comes to a fun, exciting, versatile activity. It also doesn’t hurt that the game does wonders for your waistline. According to the experts, it is possible to burn over 700 calories per hour playing the game — depending on your weight and intensity level. That’s more than tennis, basketball, weight training and most forms of aerobics.

Get started

If you’re looking for a place to play, check out your local health club. With over 5 million regular players in the US, it shouldn’t be difficult for you to find a course in your area. Depending on the facility, they may even let you borrow a racket and balls. As for the rules of the game, they are quite simple and straightforward and can often be learned in just a few sessions.

How often to play

If weight loss is your goal, you should play for an hour, three times a week. Because it would be boring to hit the ball by yourself for 180 minutes a week, we strongly recommend that you play with a friend. If you can find a partner with the same ability/experience level, great. But you can also benefit if your partner is much better than you because you will be forced to push yourself to the limit and burn a lot of extra calories in the process.

Racquetball is an exciting sport that can help you lose weight and improve your overall fitness while having a lot of fun.

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