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Russian Air Force Diet – A 7 Day Diet That Quickly Rid Off Few Pounds

Another low-calorie diet that is making a name for itself in the fitness industry is the Russian Air Force Diet. It was originally created to keep the soldiers in shape. The Russian Air Force Diet is similar to the 3-Day Diet, but instead of lasting for three days, the Russian Air Force Diet runs for seven days and offers a different menu.

While on A Russian Air Force diet, people are encouraged to drink 4 glasses of water or diet soda per day. Condiments such as herbs, salt, pepper, vinegar, soy sauce, mustard and ketchup on the meal. On the first day of following the Russian Air Force diet, dieters are only allowed to have coffee for breakfast. The next meal consists of 2 eggs and a tomato. Dinner is served with 7 ounces of red meat and a green salad. Although this diet advocates low-calorie, lean meat and fruit consumption, it can be tailored to provide appropriate caloric values. It is low in energy and people are advised not to exercise because it does not contain much carbohydrate for the muscles to use for fuel.

A Russian Air Force diet should not be extended beyond the 7-day period, as this is already considered starvation of the essential nutrients. Its side effects include dizziness and poor concentration. It’s a 7-day diet that quickly gets rid of a few kilos. After the period, people are encouraged to go back to eating sensibly. Here are the rest of the menus for the remaining 6 days.

Day 2

Breakfast includes coffee and a slice of toast or 3 pieces of biscuit.

Lunch includes seven ounces of red meat and green salad.

Dinner is served with 5 and ½ ounces of ham and 1 cup of yogurt.

Day 3

This day still offers coffee and toast or biscuits for breakfast.

Lunch is served with green salad and 1 tomato and 1 orange or tangerine.

Dinner is prepared with 3 and ½ ounces of ham, fruit salad and 2 eggs.

Day 4

It starts the day with coffee, a slice of toast or biscuits.

The second meal has 5 and ¼ ounces of Gruyere cheese, 1 egg and 1 carrot.

Dinner is served with fruit salad and 1 cup of yogurt.

Day 5

Breakfast offers 5 and ¼ ounces of ham and 1 cup of carrots.

Lunch is served with 7 ounces of fried fish and 1 tomato.

Dinner features 8 and ¾ ounces of red meat.

Day 6

Breakfast still offers coffee, a slice of toast or biscuits.

Lunch is prepared with a citrus fruit and ¼ baked chicken.

Dinner is served with 2 eggs and 1 cup of raw carrots.

Day 7

The last day still has coffee, toast or biscuits to offer.

Lunch is served with 7 ounces of red meat and a citrus fruit.

Dinner is prepared with anything the individual likes, but should be less than 500 calories.

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