How Much Vit D Should I Take To Lose Weight How a Woman Can Balance Her Hormones?

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How a Woman Can Balance Her Hormones?

If you are a woman who has problems with hormonal imbalances and you are looking for ways to address this, there are a number of things you will want to do. Before you even start looking for a solution, you need to start with a blood test. Not just any test though, the first types of blood tests you want to get done are your reproductive hormones; estrogen, testosterone, progesterone. These are the three areas to go for, these will tell you where your levels are with these tests. The next tests are for your Adriano glands; your cortisol, DHEA and androgens. You also want to test your thyroids; your T4 and T3 are important, also thyroid antibodies. The next thing you want to get tested is your vitamin D, medical experts would tell you that vitamin D is actually a hormone and not a vitamin as many people out there assume. The truth is that many women and people who follow a plant-based, vegan diet are actually deficient in vitamin D and don’t even know it. So if you have trouble losing weight or you notice your hair falling out, you may be low on vitamin D. The second blood test you need to take is fasting blood sugar, to measure the amount of glucose (sugar) in your blood and test for diabetes or pre-diabetes.

The next thing that will help naturally balance your hormones as a woman is to get rid of the chemicals. This includes your make-up, skin care, your cleaning products, this is because your skin absorbs about 60% of what is put on it. It is extremely important that whatever you put on your body is made from good quality ingredients. Try to avoid chemical-based skin care and others. Make sure that whatever you put on your skin is what you eat. There are lots of chemicals out there that are endocrine disruptors, these are chemicals and pesticides that disrupt your endocrine systems and are capable of causing cancers, birth defects and other ailments. There is a resource that can help you, and it is a simple app that you can download on your mobile phone. The app is called “Think Dirty”, it’s also free.

A more natural way to improve your hormone imbalance is to eat good healthy fats. This is very important because many people, especially in the vegan community, believe so much in the high carb vegan or HCLF vegan diet as the best and only way to go. The truth is it doesn’t work for everyone, you’re better off monitoring the amount of fat you eat and making sure you’re getting enough, no I’m not talking about processed oil or fried food. You have to understand that everyone is different, some people can tolerate and enjoy less fat in their diet, while others do well with higher fats in their diet.

The next thing to understand about balancing your hormones is stress management. There are so many things you can do to deal with stress, but these are beyond the scope of this article, they can’t resist, here are some tips that may be helpful. If you are high on caffeine, start limiting your caffeine intake. Have you ever had caffeine shakes where your brain melts and you have this weird anxiety-ridden crack addict? This can really add to your stress level and you don’t need to anymore. So seriously cut back on your caffeine intake. You can also try exercise as a means of stress management by doing regular simple exercises. The most important thing is to move your body and sweat from time to time, this can help to solve some kind of stress. There are a number of things you can engage in each morning to get your day off to a good start; yoga, meditate, listen to soft and soothing music, something to lift your mood for the day ahead. Whatever you do to help you balance your hormones, it’s always better to see a certified intuitive or a dietitian knowledgeable about female hormone imbalance. See more: Acidaburn

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