How Much Vitamin D Should I Take For Weight Loss Why Taking a Multivitamin May Save Your Life!

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Why Taking a Multivitamin May Save Your Life!

Why Taking a Multivitamin Can Actually Save Your Life!

I get asked this question every single day: “Why should I take vitamins?” It is such a valid and important question. I like to say that vitamins, or the lack of them, can be life and death, and people look at me like I’m from Mars. I totally get it, I feel the exact same way when people share with me about areas I’m not an expert in. But sometimes what you don’t know can actually hinder your life, shorten it, and even be fatal to it . I lost my own father to cancer so this hits close to home. As I know too many Americans do who have lost loved ones far too soon.

Here are a few studies from 2015:

2015 study: Journal of the American College of Nutrition: 40 percent of adults lack vitamins A, C, D, E, calcium and magnesium. These findings suggest that many people may not even have the nutrient levels they need to ward off disease—let alone thrive and live in optimal health. The way I see it, everyone needs a multivitamin for disease prevention, and all this new research agrees.

The January 2015 issue of the Journal Postgraduate Medicine: Suggests that 68,000 cancer cases per year, for men alone, would be prevented with daily multivitamin use. In the study, multivitamins lowered cancer risk by 27 percent among men with a history of cancer and by 8 percent among men with no history of the disease. This new study used a randomized controlled trial design—a method considered the “gold standard” of evidence in medical science.

Here are some other facts about Americans’ vitamin and mineral deficiencies:

• Over 75% – 3 out of 4 Americans do not meet the RDI – Recommended Daily Allowance for overall nutrition in their diet.

• NIH (National Institute of Health). People with optimal vitamin D levels can expect better health across the board—longer lifespans, reductions in all-cause death rates, fewer illnesses, stronger bones and muscles, fewer and less severe infections, less depression, pain, and inflammation. But still, over 75% of us teens and adults in the United States are deficient. Yes teenagers are flawed too.

The most prominent nutrients most Americans lack in their diets: Magnesium, Calcium, Vitamin A, Zinc, Vitamin C, Vitamin B-12, Vitamin D, Potassium, Vitamin K, Vitamin E & Choline.

After reading the above, an important question must be: How do vitamins actually work? Vitamins work through consistent long-term use, just as we don’t become overweight from a meal, it takes time for vitamins to bring your body into complete balance. Vitamins, taken correctly over time, will greatly help you age stronger and healthier. Once your body is in complete balance, your body’s regeneration process can do amazing things!

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