How Much Walking To Do A Week To Lose Weight High Fiber and Protein for Weight Loss

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High Fiber and Protein for Weight Loss

Have you been trying to lose weight for a long time, but nothing you do will help you? If so, you are not alone. Many people hate how they look and feel uncomfortable wearing their clothes. They don’t like to look for new and larger clothing sizes. They don’t like feeling like people are staring at them when they eat.

It hurts. It’s embarrassing and it makes people feel helpless.

The good news is that there are natural ways to help the body lose weight without having to engage in unnatural amounts of exercise. An extremely good thing to do is to increase water intake. We all know it, but rarely drink more water. This is an easy remedy. Just buy water in a large container, preferably not a plastic one. You can get one from any health food store. Fill it with filtered or distilled water, not tap. Drink all day. Drink two during the day if you can. It will help flush your lymphatic system and it will help your kidneys and liver. Overall, more water will help your body get rid of what doesn’t belong there.

Another trick for weight loss is to increase protein and fiber. Whatever you do during the day, make it 2-3 minutes longer. If you climb stairs to work, use stairs on the opposite side of where you are working. Go the extra distance. If you walk around the block once for lunch, work to increase your walking time by 2-3 minutes. If you have stairs at home, don’t go up them. Race. Protein turns fat into muscle faster when you do a little extra exercise.

The high fiber is self-explanatory. It helps with elimination and colon function. Sweep the colon regularly with fiber, remove toxins and old fecal matter from the body and lose weight more efficiently. If you do this, your liver, kidneys and lymphatic system will work together. You will lose weight naturally. Increase drinking water, increase fiber and increase protein and you’ll find that with a little more exercise throughout your day, weight loss won’t be the pain it once was. There are things you can eat that handle both fiber and protein in one setting. Try to aim for food that is vegetarian, organic or otherwise clean and without unnecessary additives. Weight loss can be natural and steady instead of painful and frustrating if you do the things your body needs.

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