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Micromanaging Your Way to Weight-Loss

Something is as easy as ABCD, but losing weight is not one of them. People have tried different ways, different weight loss plans and different exercise regimes to lose weight and there is just no hard and fast rule for it. However, I think everyone agrees that weight gain and subsequent weight loss are both dependent on food input and caloric output or better caloric intake and caloric output.

Some people have actually micromanaged themselves to the weight they want, and that involves not only keeping careful records of what you eat and what they contain, but also how you burn them off through exercise and the motivation to stick with the plan.

Below are some of the strategies you can use to micromanage yourself into shape:

Be realistic

This simply means setting goals that you can achieve. If this is the first time you’ve started working out or running or walking, don’t start by trying to do everything in one day. Set reasonable goals like, I’ll start with a 30 minute walk or brisk walk today, and depending on how that goes, I’ll increase it by 5 minutes every 2 days. Having a defined place or number we want to reach helps to achieve goals and not give up on them. For example, I will run on the treadmill for 45 minutes today at level 10, or I will lift 10 kg dumbbells. 3 sets of ten is much easier to achieve than saying I’m going to run on the treadmill until I’m tired.

Avoid temptation

This is easy to say but hard to do. This involves avoiding situations that will make you break away from your already defined routine of eating. Things like a friend’s birthday party, going to the movies with friends, or just hanging out. You need to prepare before you go out, or don’t go at all. You need to have a plan for what you want to eat and the response you want to give when you are offered something to eat so that you don’t come off as rude or you decide to treat him just once. The last one is dangerous because you either find yourself indulging more often or decide that since you’ve already broken your rule, you might as well indulge all the way.

Stick to your plan

It is much better to lose weight by eating less frequent meals than by eating 3 large meals. The biggest problem with the six frequent meals is sticking to it. So what you do again is plan your feeding ahead for the day and take the food or snack you eat with you so you don’t grab what you see when you get hungry. Another good strategy is to buy smaller plates and when you eat you can feel your plate and only have the one that helps without seconds.

Weigh yourself regularly

The idea behind this is to keep you focused on what you are doing and why you are doing it. It also helps you monitor your progress and nothing is as motivating as the expected results. But when you get on the scale and notice you’ve gained weight, it still keeps you in check. Then at least you know more work needs to be done and review your list of foods to see what should be eliminated.

Measure input and output

This basically means keeping a record of the calorie content of the food you eat and the calories you burn when you exercise. Well, I’d say it’s a bit tough, especially when you’re just starting out. Sometimes you just don’t know how to figure out the calories in a meal, but most restaurants, especially in New York, get around showing the calorie count on the menu. It is easier on the machine to measure what you burn. I don’t think anyone builds an exercise machine these days without some way to give you a digital view of the calories you’re burning.

The weight loss process is a journey for some people that is always ongoing, but micromanaging your strategy makes it a destination. The input-output diagram helps you figure out when to step up or down in both parts of the equation, and this helps you reach your ultimate goal. Keeping track of all aspects of your weight loss is a very productive strategy when you put your mind to it.

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