How Much Walnuts To Eat Per Day For Weight Loss Weight Loss – The Best And Worst Steps to Take to Kick Start Your Diet Plan

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Weight Loss – The Best And Worst Steps to Take to Kick Start Your Diet Plan

If you’re on a healthy eating plan right now, there’s one thing you can be sure of: There are some major do’s and don’ts. Too many people get into the habit of looking at one aspect of the plan and focusing solely on it. For example, it could be calories, so they think about their calorie intake and that becomes their primary focus. They look at eating low carb and carbs become their primary focus 24 hours a day.

It’s crucial that you don’t lose sight of the big picture here. Take a step back and look at the best and worst steps you can take on your diet plan…

Best: Eat more greens. There is no doubt about it; you need to eat more greens. All fresh ingredients will do. Get it in – the more the merrier.

Worst: Drink your calories. One point to focus on avoiding is drinking your calories. When you drink your calories, you won’t get the same satiety benefits you would if you ate them; therefore, you may find yourself consuming more calories than you originally planned. Focus on food calories and drink water. The only exception to this is with protein powder shakes.

Best: Add more protein. Speaking of protein powder, focus on including more protein in your diet. Most people don’t eat enough, so more will do you good. Chicken, fish, turkey, lean steak, eggs, protein powder – all are excellent sources.

Worst: Go to extremes. Another step you can take is to make sure you don’t go to extremes. Avoid eating an ultra-low calorie diet plan as this will only lead to a sluggish metabolism and stalled fat loss.

Avoid cutting out all carbs or fat from your diet plan – you need these nutrients. Balance is critical.

Best: Eat more omega-3 fats. Consuming enough omega-3 fatty acids is important, and this is another area where many people fall short. Omega-3 fatty acids are one of the healthiest nutrients you can eat, so be sure to include them. Salmon, flaxseed and walnuts are all good choices.

Worst: Forget about nutritional value. Finally, make sure you don’t get so caught up in looking at the calorie numbers that you forget to consider the actual nutritional value of the food you choose. Does the food e.g. sufficient nutrients or will the food be considered empty calories? A diet full of processed foods will never be a good option.

If you keep these tips in mind, you should be on your way to eating healthier than ever before.

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