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Destroy Belly Fat: 6 Solutions

TO THOSE OF YOU who have read my articles, you have probably suspected that I have struggled with a weight problem. And I win the battle with proper, accurate information, the desire for overall good health, and the tenacious will to actively do something about it. Weight is the external problem and one aspect of it is BELLY FAT. If you looked at me from the stomach up, or the stomach down, you probably wouldn’t think I’m fat. But all my fat seems to be concentrated around my stomach. I’ve gone from 308 down to a refreshingly comfortable 278, a loss of thirty pounds over the last five months. My stomach is smaller but it is still a problem and I will continue to strive for a healthy physique.

My main weight loss successes have come from the following six solutions:

1. Exercise – I have discovered that early morning exercise is the most effective. I like to go for a ten to twenty minute walk at least every other morning. Three or four times a week I also do a five-minute arm workout with a ten-pound resistance loop. This is the best time to exercise. On an empty stomach after the overnight fast, you burn three times as many calories as you would after breaking the fast. According to Bill Phillips and Michael D’OrsoBody for Life: 12 Weeks to Mental and Physical StrengthNew York: Harper Collins, 1999: “Exercising before eating causes the body to dip directly into stored fat.”

2. Water – I begin to enjoy the exclusive drinking water. Occasionally I drink fruit juice, but I’ve narrowed it down to those two liquids. The best thing to do is to drink a large glass of water before each meal. For my weight I now need to drink a total of 140 ounces of water a day, that’s half my body weight in ounces.

3. Fiber – This helps to cleanse the system and reduce sugar and fats that go straight to the stomach. Whole grains, lentils, seeds, nuts, garbanzo beans, fruits, cauliflower, broccoli and cabbage are good sources of fiber.

4. Fats – If you eat the right fat, you lose fat. Does that sound right? But it is true. The right fats are the omega-3 and -6 fatty acids found in nuts and seeds, avocados and olives. And never eat hydrogenated fat, which is found in margarine or shortening.

5. Protein – Eat lean protein such as skinless poultry and fish. They help speed up your metabolism and that burns belly fat. Also, I sometimes eat a protein bar for lunch.

6. Enzymes – They break down the food so it doesn’t stay in your system and turn into belly fat. The best source: raw vegetables. But if you must, simply blanch or steam them for a few minutes.

If you have the willpower to follow these solutions, you will also lose belly fat.

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