How Much Water Do I Drink Daily To Lose Weight You Can’t Drown From The Inside

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You Can’t Drown From The Inside

Drinking enough water is one of the most simple, basic and important health steps you can take. If you drink the recommended amount of water, you can easily avoid dehydration, which can have profound consequences for your health.

This item is the most important element in your diet: Water makes up more than 70 percent of your body’s tissues and plays a role in nearly every bodily function, from regulating temperature and cushioning joints to bringing oxygen to cells and removing waste from the body. Therefore, it is important to pay attention to what you drink.

Drinking enough water is one of the most simple, basic and important health steps you can take. If you drink the recommended amount of water, you can easily avoid dehydration, which can have profound consequences for your health.

Dehydration can cause:

Fatigue

Dry skin

Headache

Constipation

Build up of toxins and ultimately store body fat

Most people fall short of the recommended 8 glasses a day. According to the latest research, although almost three quarters of the population are aware of the recommendation, only 34% actually drink this amount, while 10% said they do not drink water at all. However, most people drink an average of almost 6 servings per day of caffeinated beverages such as coffee and soft drinks. These drinks can actually cause the body to lose water, making proper hydration even more difficult to achieve.

Water makes up more than 70% of the body’s tissues and plays a role in almost every body function, from regulating temperature and cushioning joints to bringing oxygen to cells and removing waste from the body. Severe dehydration can affect blood pressure, circulation, digestion and kidney function. But on a daily basis, not getting enough water can cause fatigue, dry skin, headaches and constipation.

The 8 glasses that the study refers to would actually cause dehydration in the majority of the population. The amount of water most of us need is far more. The simple way to calculate your ideal intake is to multiply your body weight in kilograms by 0.04. The average adult weighs 150 pounds (68 kg), which would be 2.7 liters of water, and many individuals weigh over 200 pounds (91 kg), which would be 3.6 liters of water.

Let me make it absolutely clear that this is one of the most important health habits you can ever do. Water is essential and if you don’t get enough clean water you will have health problems. I implemented this recommendation myself 4 years ago and I drink 5 liters of water most days – my current weight is 230 pounds (104.5 kilos). The reason I drink more is because I exercise regularly. So when you sweat more, the 0.04 x your body weight in kilos should be exceeded. This is especially important in hot weather.

If you don’t normally drink enough water, you’ll need to build up your water intake gradually to avoid running to the bathroom every few minutes.

Your bladder will adjust to this level after a short period of time and you can keep increasing your water intake until you reach the optimal level. Try increasing your intake according to this schedule:

Week 1: Drink 1 liter of water a day.

Week 2: Drink 1.5 liters of water a day.

Week 3: Drink 2 liters of water a day.

Week 4: Drink 2.5 liters of water a day.

Week 5: Success! 3 liters of water per day (adjust according to your weight).

If you need to drink more, continue to increase by half a liter each week until you are at your ideal level.

Drink your water at the right pace.

It is important to sip water all day long. Depending on your size, your body can only process a little more than a glass of water per hour. If you drink much more than this at one time, the extra water will not be used, but simply flushed down the toilet. So keep your water bottle with you all day long. This way you can confirm exactly how much water you are drinking.

Let me remind you of the basic water. Your exclusive drink must be water. Bottled spring/mineral water (not drinking water) is best; but filtered water is acceptable. Try to get at least 2 liters of water a day. It would be best to have the water at room temperature. Icy water can be traumatizing to the delicate lining of your stomach unless you are overheated.

Try not to buy the cloudy plastic (PVC) containers from your supermarket as they transfer far too many chemicals into the water. The clear bottles (polyethylene) are a much better plastic and will not give the water that horrible plastic taste. You can add lemon/lime juice occasionally to your water to help flavor and normalize your body’s pH if it is too acidic.

Do not drink tap water! Water filters are an alternative solution that will bring costs down.

If you have a water softener, direct the softened water away from the kitchen faucet to a reverse osmosis system. Avoid distilled water as it has the wrong ionisation, pH, polarization and oxidation potentials. It will also drain your body of minerals.

I would STRONGLY recommend buying the book “Your body’s many cries for water”. It is the best book I know of that documents the use of water. Dr. Batmanghelidj is a doctor and does an excellent job. If you are a healthcare professional, this book should be in your library.

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