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8 Ideas to Guarantee Healthy Weight Loss For Ladies (& For Men)
Use some really simple ideas to get started
The real difficulty with weight loss—like many challenges in life—is that success is really simple.
So the problem to be solved is: how do we take something that is so simple, but certainly not easy, and turn it into a process that almost anyone can do and be successful at?
The simplicity becomes obvious when the first idea is reduced almost to the absurd. The wisest of men was asked ‘Master, how can I lose weight’?
The four word answer? Move more, eat less.
It really couldn’t be easier, could it? BUT, move how much more and eat how much less?
These answers would require much more than this simple article to fully answer, but some additional ideas follow.
The second idea is just as simple: Think – really think – about what you eat. Think about it before you eat it (maybe even the day before!) Think about it while you eat; This is where idea number three comes in: When you eat, chew each mouthful at least 20, but preferably 30 times.
This is simple science as the extra time spent chewing starts the digestive process faster and thus makes it work better.
Also, when you finish eating, think about whether that meal was good (by good I mean properly nutritious) in terms of quality and quantity – did you insist on being full and overeat?
All good nutrition requires enough water to ensure the body functions properly. There are many ideas about how much water is enough; this is something else to think about. It is unlikely that one amount – such as 8 glasses a day – is correct for everyone, but more important is drinking water regularly throughout the day.
My fifth idea requires you to forget about ‘3 square meals a day’ and instead try to eat smaller amounts, maybe 4 or 5 or even 6 times a day. This should mean you don’t get quite as hungry, so don’t feel the need to ‘fill up’.
Eat fresh fruit, such as an apple, plus a drink of water, half an hour before a meal. This could easily mean that you need a smaller portion than usual. It is also well accepted that it would probably be very difficult to eat too much fresh fruit.
Never try to rush your meals; This relates back to thinking about what to eat and when. When you eat quickly, it is difficult for your system to tell you in time when you have eaten enough.
The value of a truly healthy breakfast is hard to overstate; the main rule is to leave out fat and stodge. Try to eat as soon as is reasonable after any early exercise you do.
Most of us need to work on this on an ongoing basis – there are simply too many ways available to allow ourselves to get lost.
Finding the right system or program to follow can often turn the ‘simple’ into easy.
Be sure to think about your healthy intentions, but don’t stop thinking. Put some ideas into practice and enjoy the results.
Is now the time to make some changes and do what you set out to do?
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