How Much Water Do You Drink Based On Your Weight Drinking Water – The Pros and Cons

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Drinking Water – The Pros and Cons

We’ve all heard it since we were kids – drink your eight glasses of water a day. As we’ve gotten older, the reports have changed here and there, but generally the idea is still to drink plenty of water, whether it’s the eight glasses or some other formula based on your weight or activity level or whatever. What it all comes down to is this – is water good for you or not? What are its advantages and disadvantages (on an unscientific level of course).

First pro: Water keeps you hydrated. Yes, there are plenty of sports drinks that can have an added benefit of providing electrolytes or carbohydrates or even sodium, but water will also prevent your body from dehydrating after a long workout, and it won’t give you the added sugar of some of sports drinks.

Second benefit: By staying hydrated, your skin stays plump and wrinkles are less obvious. When you become dehydrated, your skin starts to look patchy and dry; elasticity seems to disappear and your overall tone looks unhealthy. By drinking plenty of water, you will look more alive, your skin will look healthier, and again, the appearance of wrinkles or sagging skin will decrease.

Third pro: Drinking plenty of water will help you when you’re trying to lose weight. Water helps break down toxins, carbohydrates, even proteins, and then helps flush them away. Since our bodies are mostly water anyway, the more you keep flowing through it, the more opportunities you have to get rid of unwanted substances, including those that hold on to extra weight.

When it comes to the downsides of drinking water, it’s a little more difficult. A problem can be frequent urination, especially if you are not used to drinking a lot of water; which wears off once you’ve used it though, so it shouldn’t be a long-term problem. The only other possible downside would be drinking too much water. It’s rare, but we’ve heard the horror stories where children (or adults) died from too much water intake.

As adults, remember not to drink too much water after you’ve exerted yourself too much (such as running a marathon) or you’re overheated; instead, drink fluids slowly and build your hydration levels back up over time (or even consult a doctor); and finally, never force children to drink large amounts of water at once.

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