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Know The Difference Between Weight Loss And Fat Loss

Most of us don’t realize that weight loss and fat loss are not the same thing. Not knowing the difference between the two, we adopt a diet regimen with the hope that we will lose weight. In reality, what we want is to lose our fat. Weight loss is not as easy as we think. We need to lose water in the body and also the muscles of the body to lose weight. But we need both water and muscles. Every time we eat our food or drink water, our body gets its quota of water back and our weight will again come back to its original level.

The truth is, we want to lose our fat and gain our muscle. It is absolutely necessary that we drink plenty of water every day. Experts suggest that we should drink at least eight to ten glasses of water on a daily basis. If we don’t drink as much water, it can again result in weight gain because when the body doesn’t get enough water, it will go into panic mode. It will start to store water every time we drink water. This stored water will increase our weight. Additionally, when we do our exercises, we need more water. Perhaps we forget the fact that our body is mainly made up of water.

Another fact we forget is that water in our body is lost in many ways and needs to be replenished. Even if you eat a well-balanced diet, you must drink enough water. If you are fat or overweight, your water intake should be more. Only then can your body function efficiently. On top of that, when you do your exercises, your water intake should go up.

You need to know your body mass index so that the percentage of fat in your body can be known. Therefore, you can plan your diet and exercises. You should set realistic goals because you don’t have to lose all the fat. Your body definitely needs fat. Therefore, you should plan a balanced diet along with sensible exercise. Your exercise program should consist of both cardiovascular and weight training exercises. Cardiovascular exercises like swimming, cycling, brisk walking, running and jogging will help you reduce your weight, but at the same time, due to these exercises, you may also lose your muscles. So you need to rebuild your muscles by doing weight training exercises. Your balanced diet should also contain adequate proteins because proteins are very necessary to help in the process of muscle building.

So if you set realistic goals and follow a well-balanced diet along with a well-considered exercise plan, you can definitely succeed in losing your fat and of course some weight too.

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