How Much Water Per Day Based On Weight And Height Tips on How Exercise Can Help Reduce Cholesterol

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Tips on How Exercise Can Help Reduce Cholesterol

A healthy lifestyle will help us reduce dangerously high cholesterol levels by more than 25 percent. Often this is easily more than enough to allow you to return to living a normal life. Medical treatments will never be able to achieve such a quick and visible improvement without getting you into more trouble. There are many important factors to consider when trying to achieve a good lifestyle, and sports should come first.

Inactive lifestyles will only allow the bad cholesterol cells to deposit on the artery walls faster because sitting down for long periods equals poor blood circulation, giving enough time for the particles to stick to the blood vessels. Over time, this condition will only get worse, increasing the risk of various cardiovascular diseases.

A healthy and recommended way to lower cholesterol levels is found by understanding the importance of physical exercise. For those who are very busy and usually have many things to do during a normal day, it can be easy to forget to do 30 minutes of exercise a day. Failure to stick to this schedule will cause you to gain weight over time, and weight gain is a key factor in causing high cholesterol.

Your body mass index should ideally be somewhere below 25 kg per square meters. You can calculate it using the following formula: weight in kilograms divided by the square of the height (measured in meters). For example, a man who weighs 95 kg and is 1.80 meters tall will return an index value of 95 kg/(1.80×1.80) = 27.7 kg/square meter. This means that he is overweight, so he probably has high cholesterol, and he will have to try to reduce it by losing weight through recommended exercises.

You cannot underestimate the importance of proper eating habits, but sometimes people are so overweight that they have to starve themselves to regain an ideal weight and lower cholesterol. Although it is not possible to starve the body in all situations, daily exercises allow us to eat the necessary amount of nutrients and then burn the excess fat. Even half an hour’s walk a day makes a huge difference.

One of the best cholesterol-lowering sports is swimming. Studies have shown that people who swim have a high chance of living longer and are less likely to develop cardiovascular disease. Regular swimming will also increase good cholesterol levels, allowing internal organs to receive more nutrients and regenerate tissue faster. Cell membranes are relaxed by the water pressure felt during swimming, and large amounts of bad cholesterol are eliminated.

People who are not big fans of sports like running or swimming, where they have to constantly move around, can try sports like tennis and badminton. Some people think it works as if you just stand there and hit a ball with a racket, but it’s not quite that simple. Tennis is a very demanding sport that allows muscles to strengthen, grow and replace fatty tissue, reducing cholesterol levels.

People who are already in good physical shape but still have high cholesterol can try more active team sports that vary from soccer to basketball and even hockey. Although they require commitment on your part, they are also a great way to spend time with friends. It has been proven that men who play any type of team sport at least twice a week have lower cholesterol levels than those who are simply sports fans and watch others play.

It is very important to decide on a sport that is entertaining and fun. Endorphins are released during physical activity, and the excitement we have waiting for the next session is a very decisive mental factor. It is also important to drink more than 2-3 liters of water a day when you play sports. It is also important that you always have water while running or going to the gym.

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