How Much Water Per Pound Of Weight Loss Through Exercise Weight Loss For Women Over 45 – Tips For 45 Plus Women to Lose 4 to 5 Pounds of Weight in 7 Days

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Weight Loss For Women Over 45 – Tips For 45 Plus Women to Lose 4 to 5 Pounds of Weight in 7 Days

There are many ways to carry out weight loss for women over 45. Lack of activities, menopause and hormonal imbalances cause obesity in older women. The slow metabolism in the body due to aging is also one of the main factors for weight gain in this age. The diet plans and exercises for older women will differ from younger women. Combining a healthy nutrition plan with some gentle cardio can be extremely beneficial.

Oprah Winfrey is the epitome of women over 45. She had recently undergone a dramatic transformation by consuming a special diet called Acai berry. This diet plan can generate metabolism in your body, which consequently stimulates fat burning. Women over 45 should do yoga for weight loss. There are different types of yoga postures that help your body to boost metabolism and lose weight. You can also relieve stress and anxiety by doing these exercises.

Tips for 45 Plus Women to Lose 4 to 5 Pounds of Weight in 7 Days:

* To lose 4 to 5 pounds of weight in 7 days, you should combine Acai berry diet, colon cleansing and cardio training. The detoxification process is very important for rejuvenating your digestive system and your overall health. You should take a colon cleansing diet to eliminate the harmful toxins, which consequently helps your body to shed those stubborn abdominal fats easily.

* Women over 45 can do cardio such as brisk walking. You should drink plenty of water during the weight loss session. You should drink at least 10-12 glasses of water to maintain body temperature.

* Weight loss for women over 45 is incomplete without Acai berry diet. This diet plan generates the metabolism and stimulates fat burning in your body. The process mainly focuses on fat loss. It is the permanent technique to shed the extra kilos.

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