How Much Water Per Pound Of Weight Lost Through Exercise 18 No Diet Weight Loss Tips

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18 No Diet Weight Loss Tips

If you reduce your daily caloric intake by 500 calories each day, that equates to about a pound of weight loss per week. Here are 18 ways to lose weight without dieting using these no diet weight loss tips.

1. By eating a whole orange in the morning instead of consuming orange juice, you will eliminate about 45-50 calories.

2. If you’re into omelets, try an omelet with 4 egg whites, no yolk, with some egg replacer. And go with Canadian bacon instead of regular bacon to reduce the calorie count even more.

3. Drink fat-free, low-fat or low-fat milk. Try to cut out sugar where you can, or use a substitute if necessary.

4. Did you know that mustard and mayo contain around 100 calories per serving? tablespoon? If you can, try a low-fat spread instead. Oh no, forget the cheese and save another 100 calories.

5. Fast food… OK. cut it all out if you can’t reduce your portions or go with chicken breast sandwiches with vegetables.

6. Consume healthy snacks such as celery or carrot sticks with low-fat dip instead of chips or cookies. Even try an apple, pear, plum, mango or peach. There are plenty of healthy substitutes.

7. Discard pop and soda. Water, vitamin water and other healthy drinks are available to cut even more calories.

8. Eat 4-5 small meals a day instead of 3 large ones. You don’t get hungry and cheat with junk. Never skip breakfast! Several small meals allow you to expand your selection and options.

9. Are you crazy about nuts? Eat nuts, fresh and dried fruit, vegetables and yogurt. It’s all good for you.

10. Do not eat foods made with white flour, use whole wheat instead of bread, pasta, rice and baking. This will remove more of the harmful fat and calories you don’t need. Furthermore, it is a proven fact that whole grains reduce the risk of colon cancer by increasing fiber intake.)

11. Prepare your meat, chicken and soups in vegetable stock, not butter. And butter as a topping for baked potatoes or cooked vegetables can be replaced with creme fraiche or other fat-free sauces or spreads.

12. Oh, I love my Caesar salad, but instead, try a nice spinach salad without eggs or bacon, but with diced chicken breast, strawberries and a small amount of goat cheese. Don’t forget to top with pumpkin or sunflower seeds though.

13. Want to save 500 more calories? Instead of fettuccine with Alfredo, try whole wheat spaghetti with homemade lean beef and marinara sauce.

14. Again, eliminate pop and even alcohol at home or when you go out. I am a dedicated user of tonic water when I drink my juices.

15. When eating out, large portions are usually the norm, especially when it comes to Chinese food, so split the meal or save it for tomorrow.

16. Training. I like to call this activity (easy home workout). Do a physical task at home daily. For me it beats going to the gym any day and it’s free and productive. Go for short walks. Walk or cycle to nearby places instead of driving.

17. If you really want to get going, on your lunch break, take a short walk or if you can go to a golf ball driving range.

18. The ultimate fun, healthy and rewarding exercise you can do to trim and tone your body is… Swimming. So get a swimming pass and start swimming.

So there you have it. A strict diet is by no means a must if you want to lose weight. There are obviously better and more fun ways to shed those pounds and cut your daily calorie intake.

Follow the program you are on, if any, get plenty of sleep, drink plenty of water, eat healthy foods and start a non-aggressive exercise program and you will be rewarded with good health and a toned body using these 18 No Diet Weight Loss Tips.

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