How Much Water Should A Teenager Weighting 100 Poynds Drink 3 Exercises to Reduce Waist Size

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3 Exercises to Reduce Waist Size

I promise they have nothing to do with jogging for half an hour on the treadmill like a hamster. Also… no crunches, no situps, no elliptical, no stairs. Basically none of that shit! I have much better exercises that are more fun to do.

3 exercises to reduce the waist

1. Hindu Squats

This helps in reducing the waist size by burning a lot of calories. This creates a huge oxygen deficit, which causes the body to burn fat for energy. Here’s what you do…

In your living room or anywhere, just squat up and down as fast as possible. Be sure to touch or brush your fingertips to the ground with each repetition to ensure you went low enough with the squat. Do 100 reps in less than 5 minutes. When you can do that, add another 100 repetitions and do it in under 10 minutes.

There are no weights or anything else necessary. Just keep your back pretty straight when you do it. Do this every day. Hi! Don’t worry, it only takes 5-10 minutes.

2. Go up a slope

This is another biggie. It also creates a huge oxygen deficit, which forces the body to burn belly fat for energy. All you have to do is take a treadmill and turn it to 10-15 degrees and walk for 15 minutes. Does it sound easy? Try it. You can thank me later. It’s like night and day to put on a treadmill and walk or jog on a flat treadmill.

You can also walk up the hills. But I can’t snap my fingers and put a tray outside your house. So the first 2 exercises are more calorie and fat burners that destroy belly fat by robbing it of energy.

3. Vacuum position

Ok, now this is a direct abs exercise. In fact, it is the best exercise you can do to reduce your waist size. My clients lose between 1.75-3 inches from their waists in less than a month when they do this exercise.

Here’s what you do…

Suck in your belly button… not your upper stomach. Suck it in until you can’t suck it in anymore. It should feel like your navel is touching your spine.

Now hold this position for 15-60 seconds. Rest, then repeat. Do this for 5 minutes every day and you should be down 1.75 inches from your waist in less than a month. My clients who have done this for 20 minutes a day have lost an incredible 3 inches from their waists.

So if you do these 3 exercises you should reduce your waist size by a few centimeters in less than a month.

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