How Much Water Should I Drink A Day Weight Chart Weight Loss Diet For Stubborn Body Fat

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Weight Loss Diet For Stubborn Body Fat

Looking for a weight loss diet for stubborn fat? When people tend to lose weight, they will generally find that it is easier to lose fat in some areas than it is in others. For example, for men it may be more difficult to lose weight around the abdominal region, where as for women it may be more difficult to lose fat in the thighs and buttocks. Do these few things when it comes to your diet and watch that stubborn fat melt away.

Here is your weight loss diet for stubborn fat

Increase your water intake

Increasing your water intake will help flush out excess water, toxins and intestinal debris still hanging around in your body. As we all know, water is number one on our source of survival, but most of us don’t get time in the day to drink a few glasses let alone 8-10, or worse, they choose not to.

Drinking plenty of water will help your shed stubborn fat. When your body is clear and properly hydrated, as with anything that is clearer, it usually runs better. Therefore, your digestive system is more efficient, your metabolism is higher, and the rate at which you lose stubborn fat will be increased exponentially.

Increase your fiber intake

It is recommended that you consume between 20-30 grams of fiber per day. Too much fiber can sometimes make you feel bloated, but for the first week or two, until you notice the stubborn fat areas reducing, I recommend trying to increase your fiber intake up to 40 grams a day.

Fiber that doesn’t age helps you feel fuller for longer, but it also helps cleanse the digestive system of dirt and toxins that have built up over time. Depending on your size, there will always be a good amount of waste stuck in your system, ready to be flushed out, so you can lose unwanted fat almost instantly and tune your body to become a more efficient fat burner.

Increase your fiber intake by eating a bowl of oatmeal in the morning. Consume plenty of lentils, legumes and beans, which are high in fiber and protein to help repair your body after exercise. Add a handful of almonds to your diet and as the cliché goes, an apple a day keeps the doctor away!

The more natural the better

Stick to the most natural foods possible with . Anything processed can be left alone or minimized, and this includes whole grain pasta and bread, which can be added in small amounts once you’ve removed the stubborn fat for good.

Now, since you can’t actually spot reduce when it comes to fat loss, regular exercise and persistence are the keys to losing stubborn fat. But a weight loss diet for stubborn fat is also essential, so make sure you follow one that will work for you.

Click on FatBodySlim.com to find a healthy weight loss diet for stubborn fat removal that is right for you.

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