How Much Water Should I Drink By Weight And Height How To Lose 5-10 Pounds In 1 Week!

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How To Lose 5-10 Pounds In 1 Week!

If you do research on weight loss over the internet, you will get many advertisements about how to lose this amount of pounds in very little or no time. Two questions stick with most people when they come across these advertisements.

The first question is this: is it possible to really lose so many kilos in such a short period of time? The second question is: suppose the claimed weight loss is realized in such a short duration, is it really safe?

Health experts warn against rapid weight loss because they believe it is not good for health. The safe way to lose weight is gradually. The US Center for Disease Control and Prevention recommends that you should lose between 1 and 2 pounds per week. On average, it recommends a loss of 1.5 pounds each week. Any weight loss over 2 pounds in a week is too fast, which means you will lose fat while losing body and muscle mass.

Weight loss of between 5 to 10 pounds is way too much over the CDC’s 1.5 pounds per week limits. Those who promote and sell products to lose between 5 and 10 pounds in just one week could be promoting weight loss that is too fast and dangerous to your overall body health! You should know and keep this in mind as you are looking to lose this amount of weight in such a short period of time.

If you want to take that risk, the following are ways to lose weight fast.

Rapid weight loss diet: This diet increases the metabolism and the burning of body fat. You should take this diet strictly as recommended if you want to lose weight fast.

You should drink a lot of isotonic water so that you stay very well hydrated. Isotonic water has other vital elements added to help regulate body fluids.

This diet should be supplemented with some cardio exercises to speed up the process of burning fat.

DAY 1: For breakfast you should take half a grapefruit, a piece of toast without butter and two spoonfuls of peanut butter. For lunch you should have a toast and 5 cups of tuna fish. For dinner, have 3 ounces of lean beef, a small apple, 10 ounces of green beans, 10 cups of beets, and 10 ounces of vanilla ice cream.

DAY TWO: Have half a banana, a piece of toast and a boiled egg for breakfast. For lunch, you take 1 cup of cottage cheese and 5 salty crackers. For dinner, have 1 cup of broccoli, a banana, 1 cup of carrots, 1/2 cup of vanilla ice cream and two hot dogs.

DAY THREE: Have a boiled egg and toast for breakfast. For lunch, take 5 salty crackers, 5 slices of cheddar cheese and a small apple. For dinner, take 1 cup of beets, 5 fluid ounces of honeydew melon, 1 cup of cauliflower, 1/2 cup of vanilla ice cream, and water-cured tuna.

This diet style of eating is very unhealthy because it causes you to lose weight faster than your body can burn the fat. It will help you lose between 5 and 10 pounds, but this method is not very safe and healthy.

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