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Water Water Everywhere

Ah water. It is in us and it seems that everywhere we go we are encouraged and reminded to keep drinking it. It helps your body to detoxify. It helps you fight the heat and humidity. It helps keep all your organs functioning. It is our lifeblood, if you will, and without it we would be hard pressed to stay alive.

We are made with about 60% water in our bodies. The experts say you should drink 8 glasses a day, but of course it depends on many things like our age, weight and daily intake of other things. But they have decided that 8 glasses a day on average is a good thing. How many of us actually do this?

Water is a great drink, but let’s face it, it’s not very flavorful, and with so many options, it’s easy to just drink something else. Heck, coffee has water in it, right? But plain water is the best thing in the world to drink to stay healthy. It helps you lose weight by flushing waste and toxins out of your body, and it makes all our organs work better so we look and feel healthier too.

Water helps keep our skin plump and healthy, it counteracts the effect that oppressive heat and humidity have on our bodies. When we sweat, we lose water, so it feels really good to replace it, especially on a hot day.

And hey, if you don’t like plain water, the problem is easy to solve, just add something you like to it. Make spa water! Cucumber slices in water are a very refreshing drink, like many fruits and berries. Mint, ginger and lemon are also great in water and there really is no limit to the mixes you can make. Lemon and honey. Strawberries and kiwi. Mint and berries. Oranges and lemons. Apples and cinnamon.

If you want to start on the 8 glasses a day, but find it difficult, it is okay to start small and work your way up. Try two glasses a day or three and increase until you have the optimal amount. Another good way to get all the water in a day is to take it with you. If you’re in the car for more than twenty minutes, make it a game and see if you can finish that bottle of water before you reach your destination.

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