How Much Water Should I Drink For Optimal Weight Loss Natural Detox Diets For Long Term Health

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Natural Detox Diets For Long Term Health

With so many chemicals in everything we eat, it’s pretty hard to keep all the junk out of our systems and only eat the healthful stuff. The good news is that even after consuming unhealthy food, although many toxins remain in our bodies for a while, it is always possible to get rid of them. For clearer skin, increased energy and better health, general detoxification diets are becoming increasingly popular. The idea is that these diets flush the system specifically, the liver, kidneys and colon of toxins received through a normal diet. Most detox diets typically last anywhere from a week to a month, but for increased health in general, these diets can offer some great lifestyle advice to anyone, even those who don’t commit to a full detox diet. Considering the number of chemicals in fast food, junk food, and even foods and drinks that may seem healthy, like milk for example, toxins should be methodically flushed from the body from time to time.

The simple but most effective way to detox is by drinking plenty of water. Water flushes out and cleanses the body of all the junk inside it. A good way to test for proper hydration is by noting the color of your urine. Clear urine means proper hydration, but more yellow urine means you should drink more water. A good way to ensure proper hydration is to carry a water bottle and drink from it when you are thirsty instead of choosing unhealthy drinks. Even drinks that seem natural, like apple juice, can have preservatives and artificial sugars, so it’s best to stick to water during detox. Drinking tea, specifically green tea also has many benefits for detoxification.

Next is the consumption of fruit, vegetables and natural grains. These nutrients are easily processed by the body and most detox diets include a high consumption of these items. Red meat, dairy products and fatty foods should be avoided during the detox period. For protein during the diet, fish, chicken and nuts can be consumed. Green vegetables, lentils and brown rice are also good options. Above all, smoking, drugs and alcohol consumption should be avoided during detox because these things should be considered toxins.

Although diet itself is key, exercise is also a very important part of a detox program. When you exercise, the body sweats out certain toxins that it would not otherwise expel. The increased body temperature during exercise also helps to cleanse the body. Exercising three times a week for at least half an hour each time is enough to cleanse the body, but more exercise is always good. The exercise itself does not have to be strenuous; anything that increases heart rate and body temperature will do the job.

There are also more detoxification options on a higher budget, such as detox drinks and “inner body cleansers,” but the tips above work just as well, if not better. The idea of ​​the diet is simply to keep out additional toxins while flushing the body of anything harmful that is already inside it. If detox diets are done regularly, the dieter will find themselves with increased energy, long-term health benefits and clearer skin.

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