How Much Water Should I Drink If I Weight 150 The Benefits of Lemon

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The Benefits of Lemon

Lemon is one of my favorite fruits. And I don’t know that it has so many advantages in it. I would like to share some of the benefits of lemon. Hope it can make you like drinking a glass of lemon every morning.

Why lemons?

Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber. (Fun fact: they contain more potassium than apples or grapes!)

Because of how harsh lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (although lukewarm is recommended). Drink it first thing in the morning and wait 15 to 30 minutes before eating breakfast. This will help you fully get the benefits of lemon water listed below.

11 benefits of lemon water

1. Gives your immune system a boost.

Vitamin C is like our immune system’s jump start cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to drop when you’re stressed, which is why experts recommend that you drink extra vitamin C during particularly stressful days.

2. Excellent source of potassium.

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Aids digestion.

Lemon juice not only promotes healthy digestion by loosening toxins in your digestive tract, it also helps relieve symptoms of indigestion such as heartburn, belching and bloating.

4. Clean your system.

It helps flush out the toxins in your body by improving enzyme function, stimulating your liver.

5. Freshens your breath.

It also helps relieve toothaches and gingivitis (say what?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keeps your skin blemish-free.

The antioxidants in lemon juice not only help reduce blemishes, but also wrinkles! It can also be applied to scars and age spots to reduce their appearance, and because it detoxifies your blood, it will preserve your skin’s radiance.

7. Helps you lose weight.

Lemons contain pectin fiber, which helps fight hunger pangs.

8. Reduces inflammation.

Drinking lemon water regularly will reduce the acidity in your body where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

9. Gives you an energy boost.

Lemon juice energizes your body when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

10. Helps cut out caffeine.

I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really worked wonders! I feel refreshed and no longer have to deal with that annoying afternoon crash. Plus, my nerves are grateful.

11. Helps fight viral infections.

Warm lemon water is the most effective way to reduce viral infections and their subsequent sore throat. Plus, since the lemon juice also boosts your immune system, you will fight the infection completely at the same time.

How much?

For those who weigh less than 150 pounds, squeeze the juice of half a lemon into a glass of water. If you are over 150 pounds, use the juice of a whole lemon. You can of course dilute the lemon juice more, according to your personal taste.

Not only are the benefits of lemon water endless, it is one of the most significant yet simple changes you can make to your health.

So you still don’t like lemon after reading these benefits? If I were you, I would drink it every day.

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