How Much Water Should I Drink If I Weight 156 Top Ten Fat Burning Foods

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Top Ten Fat Burning Foods

If you’re like most Americans, you have either been on a diet or are currently on a diet. As you may have already learned, crash diets – those extremely low-calorie diets where you might lose weight quickly, are rarely effectively. Certain foods possess special properties that help the body shed pounds effectively. These foods, known as catabolic foods, contain what is known as negative, or reverse calories. Discovered by a medical doctor who was also famous as a healer, catabolic foods cause the body to burn more calories than what they actually contain.

Simply put, catabolic foods are based on over one hundred (100) foods that require more calories to digest than the actual caloric value of the food, thereby burning up stored fat from your own body. As you know, it requires body heat and energy to digest the food you eat. Food that enters your mouth, in order to be digested, requires the use of various body organs such as muscles, intestines, digestive juices, blood cells, liver, pancreas, etc. A 300 calorie piece of cake may require 50 calories to be digested resulting in a net gain of 250 calories to be added to your fat storage. On the other hand, a 25 calorie catabolic food may require 100 calories to digest, resulting in a net loss of 75 calories from your stored fat deposit. While the average weight loss is one pound a day, one lady went from 395 pounds to 156 pounds in just a matter of months. The loss of 239 pounds was actually written up in the Journal of the American Medical Association.

Eating catabolic foods can be more effective than fasting! Catabolic foods also let you feel energetic while losing weight, improves digestion and contains valuable minerals. So, enjoy the following foods while shedding those extra pounds.

Apples

Apples, a fruit enjoyed throughout human history, aid digestion and promotes weight loss. Apples contain a natural substance called pectin, which helps limit the amount of fat absorbed by your cells. Apples also help curb your appetite. In a study done in Texas at the Brooke Army Medical Center studied the effect of pectin on hunger by feeding orange juice to 74 patients. Half of the subjects received plain orange juice and half received orange juice with additional pectin. Subjects who received the pectin-enhanced juice reported feeling little or no hunger for four hours, while the subjects who drank the regular orange juice complained of hunger much sooner.

Chili Peppers

This food has been known for a long time to have a thermogenic effect, meaning that it boosts the body’s metabolism. One study conducted at Oxford University showed that adding the equivalent of three chili peppers (in the form of pepper sauce) to a meal caused the body to burn 10 percent more calories than normal without doing anything else. This is due to a substance found in chili peppers, capsicum, which is what helps stimulates the body’s metabolic rate as well as helps clean fat out of the arteries.

Chromium Picolinate

This dietary supplement has been known to have fat burning properties for decades. This mineral is an important part of the glucose tolerance factor (GTF), which is a substance that improves the response of your tissues to insulin and helps control blood sugar levels. A study conducted at the University of Vermont, reported in the Journal of Trace Element Experimental Medicine, showed large improvements in the insulin receptors of people with strong family histories of diabetes. Even in persons without diabetes, chromium picolinate has been shown to reduce body fat and builing lean muscle mass.

Lemons

This citrus fruit, originally brought by Christopher Columbus to America, assists in the digestive process by producing enzymes and promoting the absorption of protein and minerals from the food that we eat. The juice in lemons also helps liquefy fat so that it can be flushed out of your system faster. Lemons can also reduce cellulite by cleansing the lymphatic system and stimulating blood flow to the skin.

Mustard

Mustard has been shown to temporarily speed up the metabolism. In a study done at England’s Oxford Polytechnic Institute, researchers found that mustard increased metabolic rates by 25 percent. Simply by adding mustard to a meal, subjects burned off at least 45 extra calories within the next 3 hours. Mustard seeds are contain high amounts of essential minerals including selenium, magnesium and zinc.

Oat Bran

Oat bran helps protect against heart disease. In a study, subjects lost weight just by adding oat bran to their diet and nothing else. Oat bran also keeps your digestive system clean.

Peaches

Peaches have both a diuretic and a laxative effect and help stimulate digestive juices.

Raw Almonds

Almonds are a nutirtional powerhouse. Almonds are known to lower the risk of heart disease, maintain healthy blood sugar levels. Almonds contain fiber, protein and fat and are great at satisfying your appetite. A study involved 65 overweight people. The group of dieters who ate 3 ounces of almonds each day dropped 18 percent of their weight in 24 weeks. The dieters who ate the same menu, average a drop of only 11 percent.

Water

Yes, water! One of the most abundant substances on Earth and what makes up almost 70% of the human body. Drinking the right amount of water is essential to maintaining good health and keeping the fat off. A Cornell university study showed that 75% of Americans are chronically dehydrated. If you do not drink enough water, the body stores water between cells and it could lead to you carrying excess water weight. If you are dehydrated, your body stores more fat. Without water, the kidneys are forced to use the liver to help perform its functions. This keeps the liver from being able to burn as much fat as it normally would, so the fat gets deposited in the body. Drink at least 8-10 glasses of water a day.

Yogurt

Making yogurt a steady part of your diet is an excellent to keep the fat off. Yogurt contains probiotics, the live bacterial cultures, that contribute to intestinal health. Eating yogurt helps your body burn fat. A recent study at the University of Tennessee showed that people who regularly ate yogurt lost 22 percent more weight and 61 percent more body fat that people who only reduced their caloric intake. Yogurt is high in calcium, which is necessary for releasing hormones that break down fat.

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